Quick Fix

BigWilly · 05-29-2004, 04:43 PM

this one is not low carb...and it's nothing special...but a quick meal when you're running late.

1 scoop low carb protein powder (25-35g)
2 packets instant oatmeal (plain flavor)
2 packets slenda
sprinkle of cinnammon

put all 3 ingredients in a bowl.
run some HOT tap water or heat some purified water in the microwave.
mix hot water in bowl until desired consistancy. I like mine on the soupy side b/c it goes down quicker and easier.

Just takes a quick min. and you have yourself 35-45g protein/38g complex carbs.

I eat this first thing in the morning sometimes, when I'm rushing off to work.

BW

ballz 2da wallz · 06-10-2004, 12:16 AM

Nice meal but you could replace the oatmeal with some low fat or fat free milk to up the protein but I don't know if that would be too good the last couple of weeks precontest.

Bellina · 06-11-2004, 05:32 PM

Quote:

Originally posted by ballz 2da wallz
Nice meal but you could replace the oatmeal with some low fat or fat free milk to up the protein but I don't know if that would be too good the last couple of weeks precontest.

no no on the dairy. Not pre contest. He's getting what he needs from the whey. The dairy bloats u up. But BW u need to switch to regular oats. 5 minutes baby. That stuff is shit. I compared today. More fat, more calories, less protein, less fiber then regular. Plus a bunch of additives. The regular is only rolled oats. You know I will make it for u. Just try it.

I threw in some protein last night and I didn't even need the splenda.

mark mcgwire · 06-12-2004, 12:09 AM

Quote:

Originally posted by Bellina
no no on the dairy. Not pre contest. He's getting what he needs from the whey. The dairy bloats u up. But BW u need to switch to regular oats. 5 minutes baby. That stuff is shit. I compared today. More fat, more calories, less protein, less fiber then regular. Plus a bunch of additives. The regular is only rolled oats. You know I will make it for u. Just try it. I threw in some protein last night and I didn't even need the splenda.

uh-oh.....sounds like she's all over you!!! stay on him these last few weeks bellina.

Bellina · 06-12-2004, 01:14 AM

Quote:

Originally posted by mark mcgwire
uh-oh.....sounds like she's all over you!!! stay on him these last few weeks bellina.

Doin my best to help make it tolerable!

BigWilly · 06-12-2004, 02:22 AM

That's why it's a QUICK FIX...see the title of the thread.

j/k

I'll be the judge if it's better.

Bellina · 06-12-2004, 03:28 AM

Quote:

Originally posted by BigWilly
That's why it's a QUICK FIX...see the title of the thread.

j/k

I'll be the judge if it's better.

I didn't say it tasted better. Just better for you. I prefer your way but remember...we're building a champion.

BigWilly · 06-12-2004, 02:37 PM

Quote:

Originally posted by Bellina
I didn't say it tasted better. Just better for you. I prefer your way but remember...we're building a champion.

can't argue with that.

GetnBigr · 06-29-2004, 10:20 AM

Quote:

Originally Posted by ballz 2da wallz

Nice meal but you could replace the oatmeal with some low fat or fat free milk to up the protein but I don't know if that would be too good the last couple of weeks precontest.

do not sub with milk as you are adding sugar which = bad for pre-contest prep

bigcity · 03-25-2005, 01:49 PM

Usually wahts better for you doesnt taste the best

oregonmuscle · 03-27-2005, 03:33 PM

i also heard that dairy products put a thin layer of surface fat under your skin, very bad for contest prep.

ctgblue · 04-22-2005, 02:34 PM

I throw a couple of scoops of whey, a scoop of ground rolled oats, some flavoring, 10g of MCT powder, and some xanthanm gum in the blender with 16oz crushed ice & water.
The xanthan gum thickens it enough to suspend the oats in the shake so they don't settle, and the ice and MCT help to make it creamy.
I will use this for a breakfast shake, or use just one scoop of whey in the shake to add protein to my egg white/egg beaters breakfast I'm eating

05-29-2004, 04:43 PM	#1
BigWilly Light-heavyweight Member Join Date: Mar 2004 Location: Here and There Posts: 922	Quick Fix this one is not low carb...and it's nothing special...but a quick meal when you're running late. 1 scoop low carb protein powder (25-35g) 2 packets instant oatmeal (plain flavor) 2 packets slenda sprinkle of cinnammon put all 3 ingredients in a bowl. run some HOT tap water or heat some purified water in the microwave. mix hot water in bowl until desired consistancy. I like mine on the soupy side b/c it goes down quicker and easier. Just takes a quick min. and you have yourself 35-45g protein/38g complex carbs. I eat this first thing in the morning sometimes, when I'm rushing off to work. BW __________________ Where the world's elite athletes get their supplements: www.trueprotein.com BW

06-12-2004, 02:22 AM	#6
BigWilly Light-heavyweight Member Join Date: Mar 2004 Location: Here and There Posts: 922	That's why it's a QUICK FIX...see the title of the thread. j/k I'll be the judge if it's better. __________________ Where the world's elite athletes get their supplements: www.trueprotein.com BW

03-25-2005, 01:49 PM	#10
bigcity IntenseMuscle VIP Member/ Intense Set of the Month May 2007 Join Date: Jan 2005 Location: In my own reality Posts: 2,860	Usually wahts better for you doesnt taste the best __________________ Limousine ridin, jet flying, kiss stealin, wheelin dealing, son of a gun WHOOOO!!!!

04-22-2005, 02:34 PM	#12
ctgblue Heavyweight Member Join Date: Jun 2004 Location: Behind you, waiting to steal your protein Posts: 1,871	I throw a couple of scoops of whey, a scoop of ground rolled oats, some flavoring, 10g of MCT powder, and some xanthanm gum in the blender with 16oz crushed ice & water. The xanthan gum thickens it enough to suspend the oats in the shake so they don't settle, and the ice and MCT help to make it creamy. I will use this for a breakfast shake, or use just one scoop of whey in the shake to add protein to my egg white/egg beaters breakfast I'm eating __________________ Lift big 2 get big TrueProtein.com Use discount code ctg001 for additional savings on already great prices mod at bodybuilding.com mod at iron-forum.com mod at melanoplanet.com Obesity related illness will account for more than 1/2 of all health care costs in the next few years. So why is the damn government waging war on the FITNESS Industry?? "Before you criticize someone, try walking a mile in their shoes. Because, then you're a mile away, AND you've got their shoes"

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06-10-2004, 12:16 AM	#2
ballz 2da wallz Registered User Join Date: Apr 2004 Posts: 71	Nice meal but you could replace the oatmeal with some low fat or fat free milk to up the protein but I don't know if that would be too good the last couple of weeks precontest.

03-27-2005, 03:33 PM	#11
oregonmuscle New Member Join Date: Mar 2005 Posts: 3	i also heard that dairy products put a thin layer of surface fat under your skin, very bad for contest prep.

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