Wanna-Be-Big

I was wondering if anyone has heared of the Keto diet.

It was recomended to me by a friend.

I guess it's

65% From Fats - 30% From Protein - 5% From carbs

1g of protein per pound of BodyWeight.


I think Dave Palumbo did this diet alot and still backs it up to this day.

Seems like alot of people are having great succes with it.


So - What do fellow DC'ers think about the Keto diet, and if it is good for DC training.

It seems like it would fit my schedule alot better, let alone eating all those fats


Hope this is the right section for this, thanks - WBB

Note:Just looking into this, don't want to upset anyone or anything of that kind, i know the proper way to cut DC stlye, j/w some opinions on this diet.

thenatural

this is in the wrong forum, i'm guessing that's why no responses.

and it has been discussed quite a bit...check the main discussion forum...

__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq

Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.