notle

hello im going for my first com soon and i have a question, hope that the seasoned vetrens can teach me a thing or 2!

i have read thorugh the roundtable on precontest thorougly and soaked up as much info as i could but i could not find an answer to this question.

i intend to shitload as my weighing in is one day before the com and have gotten success to a certain degree, however the last time i shitloaded,i also consumed alot of fluids, about 2 litres or more , suffice to say i drank a copious amount of water. i depleted properly and yes the next day after shit loading i was ripped and full and pumped BUT freaking bloated....yes my stomach was super duper bloated.

so now i have 3 questions:
1. was the water the cause of my bloat? if so what should be my water intake during the day of my shitload?

2. is there any rule as on to whether to eat high gi foods then low gi food first or low gi foods first den high gi.

3. this is kinda related to question 2, i am intending to use virtago which will be new to me....how should i consume it for the competition? early on or nearing it


thanks for any info and help!

thenatural

^^

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BeefBrian

when did you do your load? the night before and morning of show?

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IronBrendan

Wow you really didn't have a good idea of what to do before you did it did you?

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"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate