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04-26-2007, 02:56 AM
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#1 |
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New Member
Join Date: Feb 2007
Posts: 7
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carb loading question
hello im going for my first com soon and i have a question, hope that the seasoned vetrens can teach me a thing or 2!
i have read thorugh the roundtable on precontest thorougly and soaked up as much info as i could but i could not find an answer to this question. i intend to shitload as my weighing in is one day before the com and have gotten success to a certain degree, however the last time i shitloaded,i also consumed alot of fluids, about 2 litres or more , suffice to say i drank a copious amount of water. i depleted properly and yes the next day after shit loading i was ripped and full and pumped BUT freaking bloated....yes my stomach was super duper bloated. so now i have 3 questions: 1. was the water the cause of my bloat? if so what should be my water intake during the day of my shitload? 2. is there any rule as on to whether to eat high gi foods then low gi food first or low gi foods first den high gi. 3. this is kinda related to question 2, i am intending to use virtago which will be new to me....how should i consume it for the competition? early on or nearing it thanks for any info and help! |
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05-10-2007, 06:31 PM
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#2 | |
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Judge, Jury and Executioner
  
Join Date: Feb 2004
Location: Denver, Colorado
Posts: 12,922
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Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com  TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48 |
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05-10-2007, 07:48 PM
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#3 |
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Moderator
Join Date: Aug 2006
Location: Just around the bend.
Posts: 8,509
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http://www.intensemuscle.com/showthread.php?t=23635
I already answered him here^^. dude has 3 posts and he posted the same question 3 times... he posted here too: http://www.intensemuscle.com/showthread.php?t=23636 I guess he didn't like my answer 
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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07-11-2007, 11:58 PM
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#4 | |
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Roundtable Expert
Join Date: Jul 2006
Location: Pittsburgh
Posts: 450
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