Progress before DC

Anabolic · 03-07-2007, 01:45 AM

this pic on the right is current, the left pic is me at about 13 months of training. I'm going to begin using DC training as of about now, i plan to have it down within a month or so. My goals are to gain at least 20 pounds within the next year.

MUSCLEBELLY · 03-08-2007, 12:14 PM

wow- your gains are clearly visable. Congrats on your progress thus far, Now rip it up DC style and eat eat eat.

deadlift0 · 03-08-2007, 06:20 PM

awesome pics

DuckDuckGoose · 03-08-2007, 06:26 PM

good luck bro, i wouldnt be surprised if you gained a lot more than 20 pounds in the next year.

**thenatural** · 03-08-2007, 08:02 PM

Solid gains bro.

Is it just me, or is what he's doing working

IF IT AIN'T BROKE.....

Why not ride your gains out on what you're doing now and then come back to DC when you get to that point? I just don't get it.

BrianB2368 · 03-08-2007, 08:16 PM

the gains look good, tho

jer · 03-10-2007, 06:52 PM

Damn nice progress.

Fuel that fire my man. Food is your friend.

kiwirower · 10-24-2007, 09:55 AM

Very impressive progress even before beginning DC!

It's been nearly 7 months now ...... What results have you had from the DC training?

legz · 10-24-2007, 01:42 PM

cant argue with them results bro! awesome

Birthright1 · 10-29-2007, 02:01 AM

Nice progress keep it up.

guns123 · 11-13-2007, 06:58 PM

good progress man

dominus · 11-27-2007, 06:02 PM

Very nice.
You added a very visible amount of muscle(delts, arms especially)...

I think you need to work on your chest a bit!

Great progress!

03-08-2007, 12:14 PM	#2
MUSCLEBELLY Light-heavyweight Member Join Date: Feb 2004 Location: Denver CO Posts: 979	wow- your gains are clearly visable. Congrats on your progress thus far, Now rip it up DC style and eat eat eat. __________________ BIG by design www.trueprotein.com use this code for the biggest discountJSY888. Last edited by MUSCLEBELLY : 03-08-2007 at 12:20 PM.

03-08-2007, 06:20 PM	#3
deadlift0 Super-heavyweight Member Join Date: Mar 2006 Location: Outer Heaven Posts: 3,899	awesome pics __________________ You can use my TrueProtein Discount code:JSG87 yeah, that's where I saw JT... the airport... do try and pay attention, old chap -RedSkull WOW! If I were a cannibal DC is getting ketchup all over his boobies! -Future I tell you I want to choke out most of the gym goers I see...- In-Human

03-08-2007, 06:26 PM	#4
DuckDuckGoose Heavyweight Member Join Date: Jan 2007 Location: far away from afghanistan Posts: 2,541	good luck bro, i wouldnt be surprised if you gained a lot more than 20 pounds in the next year. __________________ " You know a unicorn is just a horse with a dildo on its head. " - 5luke2 http://bbsimg.ngfiles.com/1/14772000...7182c486f3.jpg

03-08-2007, 08:02 PM	#5
thenatural Moderator Join Date: Aug 2006 Location: Just around the bend. Posts: 8,751	Solid gains bro. Is it just me, or is what he's doing working IF IT AIN'T BROKE..... Why not ride your gains out on what you're doing now and then come back to DC when you get to that point? I just don't get it. __________________ weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

03-08-2007, 08:16 PM	#6
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,255	the gains look good, tho __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

03-10-2007, 06:52 PM	#7
jer Light-heavyweight Member Join Date: Sep 2006 Location: CT Posts: 1,402	Damn nice progress. Fuel that fire my man. Food is your friend. __________________ "How do you build a legitamate National Superheavyweight? It involves incredibly heavy slag iron, copious amounts of bodybuilding food, and basically a mental mindset that involves being 2 dogs short of a full kennel!" -Dante

10-24-2007, 09:55 AM	#8
kiwirower New Member Join Date: Sep 2007 Location: London Posts: 4	Very impressive progress even before beginning DC! It's been nearly 7 months now ...... What results have you had from the DC training?

10-24-2007, 01:42 PM	#9
legz Middleweight Member Join Date: Feb 2005 Location: illinois Posts: 507	cant argue with them results bro! awesome __________________ YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO INBETWEEN IS UP TO YOU! "DO WHATEVER IT TAKES....EVEN WHEN IT HURTS!" Hello. Your Site is good. Its good life.

10-29-2007, 02:01 AM	#10
Birthright1 New Member Join Date: Jun 2007 Location: Land Of PUMP Posts: 50	Nice progress keep it up. __________________ "Either you lift it or you don't." Jesse Dawson Marunde Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever.

11-13-2007, 06:58 PM	#11
guns123 New Member Join Date: Oct 2007 Posts: 4	good progress man

11-27-2007, 06:02 PM	#12
dominus New Member Join Date: Nov 2007 Posts: 16	Very nice. You added a very visible amount of muscle(delts, arms especially)... I think you need to work on your chest a bit! Great progress! __________________ Save 5% on your TP order. Use code *BNB110* during checkout

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