bigcity

Ok I attachd a couple pictures of the glue ham raise I have, Mines pretty much the same put it seems like a newer model with more padding

I have a couple questions?
1. My quads hurt in the bottom poistion I was wondering if thats normal and i'll get use to it or is it not normal

2. question i'll attach some videos

Am I suppose to come all the way down like this
http://www.youtube.com/watch?v=uS6jQLnKLPg

like this without the funny guy hitting me
http://www.youtube.com/watch?v=kfwOC9gyMBc

or the 3rd one which i think from all my understanding is right
http://www.youtube.com/watch?v=QDV3U6ehwWE

oh and this guy looks about right
http://www.youtube.com/watch?v=Q7U3Gzd_Ku0

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bigcity

Oh and theres this way
http://www.youtube.com/watch?v=cmHNOfWwFzo

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53greystreet

Haha, I am the funny guy, hahaha.

That next one is too much of a back raise to start.

I posted a couple of other videos of some ghr's as well on youtube, I can prolly extend out a little more than I did in the video's though.

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bigcity

Can you post a link to them

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Achilleus

your quads will get used to it...

Jason Pegg

Anyone else notice the pint of Beam on the table in the last video? LOL

Jason

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N8IA

don't have time but go to google and type layne norton he does some on his videos that are excelent

never mind here it is

http://video.google.com/videoplay?do...e+norton&hl=en

thenatural

those ones layne are doing aren't on a GHR machine...I don't have access to one either...are the ones layne are doing sufficient? I find alot of pressure on my knee caps when I do them like layne is doing them

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Fahs

I would say the way Layne does them is sufficient. I think the way he does them is much harder than on a machine. I know what you mean about the pressure on the knee caps, try using a higher bench, that should divert more of the pressure onto your quads.

boondocksmuscle

I'm in the same situation. I'm trying to find a way to improvise them.

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thenatural

thanks fahs i will give those a try with a higher bench...i might also put a towel on the bench

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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq

Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

HillBillyWannaB

I did them like that for about 3 weeks and had to take 2 weeks off because my knees hurt so bad. I just decided to keep bugging the gym manager to get a GHR and forego them for now.

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53greystreet

Substitute for GHR


http://asp.elitefts.com/qa/default.a...=52765&tid=105

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boondocksmuscle

Thanks for the link 53gs. I'm gonna have to try those this week.

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Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris

Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon

5luke2

those are killer what he posted

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little ron

I do them in the same fashion as Layne but on a sit up bench. This means I don't go below 'parallel' but it still works like a charm

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idk

the only problem now is finding a wall with that built in.

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luv2play

You can actually get away with parking a BB against any wall with 35's or 45's on it, and place ankles under that. Finally a use for that round the bar pad I hate so much.