preworkout shake

Rob M · 12-09-2006, 04:29 PM

i have been using one scoop of whey + 1/2 cup oatmeal. is it possible a scoop of mrp would be better due to a slower digestion? im afraid the whey is digesting too fast and halfway through the workout i may be burning muscle from running on empty.

Rob

jesus rocks · 12-09-2006, 04:46 PM

Bodytype, goals, etc. ? Im sure if you provide more info about yourself and your program some really advanced guys will give you some good advice.

AnyOldIron · 12-10-2006, 03:36 PM

Try two scoops of whey with your oats. The oats themselves will slow digestion anyway.

all4show · 12-27-2006, 11:13 PM

You could also use olive oil to slow digestion

oregonpanthers · 12-28-2006, 01:28 AM

assuming your getting about 25 grams of whey with that shake and then working out within an hour i would not worry about burning through the whey so quickly, the oats have loads of fiber which will slow down digestion a bit anyway, if you have more then an hour and a half from consumption to workout then i would up the whey or add in some liquid egg whites which are slower digesting.

Thot · 06-23-2007, 01:57 PM

No way you can digest that so quick. Oats have fats and fiber, and even the whey is not that "quick".

Guther-D · 07-09-2007, 06:25 PM

I usually take in about 80 grams of protien before I work out. Or eat a steak about an hour before.

kroxic · 07-12-2007, 04:36 PM

the whey will be through you in about an hour from what i have heard. However the oats should be slowing things down and you should have nothing to worry about. Just start drinking your PWO shake near the end of the workout if it bothers you that much.

12-09-2006, 04:29 PM	#1
Rob M New Member Join Date: Sep 2006 Location: Cincinnati, OH Posts: 15	preworkout shake i have been using one scoop of whey + 1/2 cup oatmeal. is it possible a scoop of mrp would be better due to a slower digestion? im afraid the whey is digesting too fast and halfway through the workout i may be burning muscle from running on empty. Rob Last edited by Rob M : 12-09-2006 at 04:31 PM.

12-09-2006, 04:46 PM	#2
jesus rocks Heavyweight Member Join Date: Jul 2006 Location: With Mrs. JR trying to find good deals on meat Posts: 2,208	Bodytype, goals, etc. ? Im sure if you provide more info about yourself and your program some really advanced guys will give you some good advice. __________________ There are only three reasons why you may not like the Whopper. * You hate America and your parents. * You enjoy killing puppies. * You are not awesome I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!" TRUE PROTEIN DISCOUNT CODE: SDM333. PLEASE USE IT

12-10-2006, 03:36 PM	#3
AnyOldIron Light-heavyweight Member Join Date: Jan 2006 Posts: 1,351	Try two scoops of whey with your oats. The oats themselves will slow digestion anyway. __________________ liftism.com - the board of all boards

12-28-2006, 01:28 AM	#5
oregonpanthers Bantamweight Member Join Date: Sep 2006 Location: La Crosse, WI Posts: 172	assuming your getting about 25 grams of whey with that shake and then working out within an hour i would not worry about burning through the whey so quickly, the oats have loads of fiber which will slow down digestion a bit anyway, if you have more then an hour and a half from consumption to workout then i would up the whey or add in some liquid egg whites which are slower digesting. __________________ BS, CSCS UW-La Crosse Graduate Assistant Human Performance

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-27-2006, 11:13 PM	#4
all4show Bantamweight Member Join Date: Aug 2006 Posts: 103	You could also use olive oil to slow digestion

06-23-2007, 01:57 PM	#6
Thot Bantamweight Member Join Date: May 2007 Posts: 152	No way you can digest that so quick. Oats have fats and fiber, and even the whey is not that "quick".

07-09-2007, 06:25 PM	#7
Guther-D Bantamweight Member Join Date: Apr 2007 Location: Alaska Posts: 202	I usually take in about 80 grams of protien before I work out. Or eat a steak about an hour before.

07-12-2007, 04:36 PM	#8
kroxic Middleweight Member Join Date: Jul 2007 Location: NW Ohio Posts: 714	the whey will be through you in about an hour from what i have heard. However the oats should be slowing things down and you should have nothing to worry about. Just start drinking your PWO shake near the end of the workout if it bothers you that much.

Sponsored Links