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12-07-2006, 06:09 PM
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#1 |
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Moderator
Join Date: Aug 2006
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Natural Progress Pics
Ok so here are some progress pics taken today. I am looking for both physique critique as well as posing technique critique. Thanks Y'all.
Front Bis
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:10 PM
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#2 |
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Please refrain from white skin jokes. i do live in the north pole.
front lat
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:11 PM
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#3 |
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This pose I feel I need to pull my shoulder back some more.
side chest
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:12 PM
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#4 |
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sorry for one pic a post - they're big in size
Rear bis
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:13 PM
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#5 |
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Moderator
Join Date: Aug 2006
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rear lat
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:14 PM
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#6 |
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Moderator
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side tris
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:15 PM
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#7 |
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Moderator
Join Date: Aug 2006
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most muscle
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:15 PM
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#8 |
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Moderator
Join Date: Aug 2006
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ab and thigh
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 06:17 PM
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#9 |
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Super-heavyweight Member
Join Date: Aug 2006
Location: in the squat rack
Posts: 3,989
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looks good man...id work more on developing your calves but thats just my opinion...and i know nothing about posing lol
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 MOD @ Team Bix Forums Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon |
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12-07-2006, 07:02 PM
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#10 |
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Moderator
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thx boondock. I agree - although they are a bit better than they appear in the pics...i'm just so goddamn white haha! thanks for the input.
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 07:28 PM
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#11 |
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Light-heavyweight Member
Join Date: Jul 2006
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looking good there bro- are you looking to add more more mass to your frame there?
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12-07-2006, 07:31 PM
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#12 | |
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Moderator
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Quote:
 ) working on it. My contest prep starts in the new year but I would stll like to make as many improvements as I can. next offseason will certainly be one of as many massive size gains as i can make.
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 07:35 PM
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#13 |
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Light-heavyweight Member
Join Date: Jul 2006
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oh ok. well good luck for the contest prep. By the way you've got some good calf development
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12-07-2006, 07:44 PM
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Light-heavyweight Member
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Location: Kicking my own Ass!
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JAY, what are you weighing now? looking good bruh! I can't see too many flaws, i bet you'll look great when you put on some color. Funny you mention white. For the first like 2 months we talked I thought you were black, because your avitar was a rear lat shot...lol
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I don't have a cool signature, or any great words of wisdom. Just eatin and liftin you know? |
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12-07-2006, 07:46 PM
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#15 | |
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Quote:
I'm around 180lbs right now.
__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 07:54 PM
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#16 |
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Light-heavyweight Member
Join Date: May 2006
Posts: 1,201
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Do you usually stay this lean while trying to add size? If you had a few coats of color on you, it would look like you few weeks away from the show. Eat some fat DAMMIT!
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12-07-2006, 08:15 PM
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#17 | |
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Moderator
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haha yeah i have very strong ectomorphic tendencies. I usually walk around at 10% or less. I eat clean right now for only lean gains as I start dieting soon, and didn't want to go too up and down with the BF too fast. Next offseason i want to soften up and yes I will eat some fat for ya haha.
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 09:11 PM
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#18 |
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The Specialist
Join Date: Nov 2004
Posts: 4,440
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ok ,
i see that you could improve with chest , the upper part needs to thicken up a bit more . triceps need to catch up . also back width and hams ! overall , you look great and once you are peele , you will look already better , fuller than in your avatar . your wheels look good from the front . i'd say keep doing what you are doing but try to improve with the ones mentioned above , IMO . but this is now !!! believe me , as soon as you are reachind 200 , all these bodyparts will be caught up automatically and you probably will have to catch up with something else ! you look great ! keep eating ! wake
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12-07-2006, 09:29 PM
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#19 | |
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Moderator
Join Date: Aug 2006
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Quote:
__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 10:48 PM
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#20 |
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Banned by Skip for being a bitch
Join Date: Feb 2006
Location: Trinity University, San Antonio, Texas
Posts: 4,189
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awesome.....ur pretty ripped bro
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12-07-2006, 10:57 PM
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#21 |
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Roundtable Expert
Join Date: Sep 2005
Location: Akron, OH
Posts: 5,494
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yer pits need a good trim
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12-07-2006, 10:59 PM
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#22 | |
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Quote:
__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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12-07-2006, 11:00 PM
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Banned by Skip for being a bitch
Join Date: Feb 2006
Location: Trinity University, San Antonio, Texas
Posts: 4,189
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Quote:
 this is funny shit |
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12-08-2006, 02:49 AM
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#24 |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 7,953
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Hi Jay! Wow, very nice improvements. I agree that you're looking pretty lean for off-season, but I get ya' on what you're trying to do right now.
Your quads are looking really nice! Biceps look good and I know as you get leaner they will really look incredible. I can see that other bodyparts will look even better as you lean down so keep at it!!! Posing: I like how you set your feet up. On both front and back shots. Remember in the back shots, squeeze those calves to bring them out more. Leg set up in your side shots are right on the money as well! Front Lat: Don't bring your hands so much in the front. It narrows you too much and makes you look like your scrutched up too much. Keep chest up high. Side Chest: I agree about bringing your shoulder back more. Also, try bringing your hands down a little more. Rear Lat Spread: Same as doing a front lat. Bring your hands to your side and keep your chest up. Looks like you're slouching a bit. Side Tri: Rotate that shoulder and keep your head up straight. Don't lean forward. Looking good! |
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12-08-2006, 02:52 AM
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#25 |
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Moderator
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thanks so much Trace. And as for that leanness, it just won't go away hahaha!! Not a bad thing though. I'm still only 23 so my metabolism should slow down soon (I think). I really appreciate the feedback... I will work on those pointers ASAP!
__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order. |
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