my changes and reference .....starting DC now

OldDog · 11-26-2006, 09:39 PM

just some pics of progress made and to be used as a reference for the progress i will make hopefully on the new program....found in journal section

legz · 11-26-2006, 11:03 PM

now theres some progress...good job ole boy!

Nikkiboy · 11-27-2006, 01:31 AM

Hard work pays off! Good progress there.

teckno05 · 11-27-2006, 01:37 AM

great progress, hard work deffinantly does pay off.

wakejump4me · 11-27-2006, 09:10 AM

nice , how old are you , old man , if you don't mind asking me . congrats on your progress . very nice

wake

MUSCLEBELLY · 11-27-2006, 04:17 PM

nice change. just think of where you will be in a couple more years. great work

OldDog · 11-27-2006, 05:58 PM

thanks Legz.....NikkiBoy......Teckno05......Wake and Muscle for the kind and supportive words. Wake i am 44 y/o at 5'8 at a bodyweight of 183 to 185.

wakejump4me · 11-28-2006, 07:35 PM

Quote:

Originally Posted by OldDog

thanks Legz.....NikkiBoy......Teckno05......Wake and Muscle for the kind and supportive words. Wake i am 44 y/o at 5'8 at a bodyweight of 183 to 185.

impressive , good luck with your future . it only can get better , you know ............................

wake

OldDog · 11-28-2006, 08:07 PM

thanks wake......hoping your right.

**thenatural** · 11-28-2006, 10:28 PM

shee-ot that's some radical transformationing of your bod OD!! You're looking nice and dense as of late. keep it going!

OldDog · 11-28-2006, 11:01 PM

Thanks Natural.....with the new routine i plan on seeing some great improvements...... again thanks.

jcarlisle · 11-30-2006, 01:31 PM

Great, and I mean GREAT progress, man! Keep it up.

OldDog · 11-30-2006, 09:19 PM

appreciate it jcarlisle.

CindyLauper · 12-01-2006, 03:22 AM

WOW OD! Nice progression there! Keep at it!!!!

OldDog · 12-01-2006, 06:52 AM

thank you IslandGirl. i plan on it.

MilliVanilli · 12-01-2006, 07:40 AM

very nice transformation !!

looking forward to more changes with DC training...

OldDog · 12-01-2006, 05:08 PM

thanks paradisecup. looking forward to those changes.

legaljuicer · 12-02-2006, 10:42 AM

bro....there is a thread that newbies can not use there pics for their avatar....just thought I would warn you

OldDog · 12-02-2006, 09:55 PM

okay...sorry...didn't see it.....i will change it.

OldDog · 12-02-2006, 09:59 PM

okay removed avi....sorry i was not aware of this....didn't mean to break any rules.

fatslob · 12-03-2006, 12:15 AM

Quote:

Originally Posted by legaljuicer

bro....there is a thread that newbies can not use there pics for their avatar....just thought I would warn you

I thought the rule was that you can't use your pic for an avatar if you are a skinny beanpole teen. The reason being this is a professional website and pics of skinny kids (and/ probably us fat people) in avatars might create the wrong impression.

I'm pretty sure Old Dog's avatar was safe, but maybe someone else can clear it up for sure.

XX1 · 12-03-2006, 01:34 AM

that is tremendous progress, you should feel great about your accomplishment!

OldDog · 12-03-2006, 09:24 AM

thanks XX1.....appreciate the kind words.

11-26-2006, 11:03 PM	#2
legz Middleweight Member Join Date: Feb 2005 Location: illinois Posts: 573	now theres some progress...good job ole boy! __________________ YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO INBETWEEN IS UP TO YOU! "DO WHATEVER IT TAKES....EVEN WHEN IT HURTS!" Hello. Your Site is good. Its good life.

11-27-2006, 01:37 AM	#4
teckno05 Light-heavyweight Member Join Date: Apr 2006 Location: NJ Posts: 1,246	great progress, hard work deffinantly does pay off. __________________ "Strive to be the 1st or the best, they're the only ones remembered." -Kapu

11-27-2006, 09:10 AM	#5
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,440	nice , how old are you , old man , if you don't mind asking me . congrats on your progress . very nice wake __________________ to save as much money as possible on all your orders from www.TrueProtein.com type AXW999 in the discountcode box 2008 NPC South Florida Bodybuilding Heavyweight Champion be my Friend on Facebook (wakejump4me@gmail.com) Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi

11-27-2006, 04:17 PM	#6
MUSCLEBELLY Light-heavyweight Member Join Date: Feb 2004 Location: Denver CO Posts: 941	nice change. just think of where you will be in a couple more years. great work __________________ BIG by design www.trueprotein.com use this code for the biggest discountJSY888.

11-28-2006, 10:28 PM	#10
thenatural Moderator Join Date: Aug 2006 Location: Just around the bend. Posts: 8,626	shee-ot that's some radical transformationing of your bod OD!! You're looking nice and dense as of late. keep it going! __________________ weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.

11-27-2006, 01:31 AM	#3
Nikkiboy Light-heavyweight Member Join Date: May 2006 Posts: 1,201	Hard work pays off! Good progress there.

11-27-2006, 05:58 PM	#7
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	thanks Legz.....NikkiBoy......Teckno05......Wake and Muscle for the kind and supportive words. Wake i am 44 y/o at 5'8 at a bodyweight of 183 to 185.

11-28-2006, 08:07 PM	#9
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	thanks wake......hoping your right.

11-28-2006, 11:01 PM	#11
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	Thanks Natural.....with the new routine i plan on seeing some great improvements...... again thanks.

11-30-2006, 01:31 PM	#12
jcarlisle New Member Join Date: Nov 2006 Location: New York Posts: 18	Great, and I mean GREAT progress, man! Keep it up.

11-30-2006, 09:19 PM	#13
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	appreciate it jcarlisle.

12-01-2006, 03:22 AM	#14
CindyLauper Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 7,953	WOW OD! Nice progression there! Keep at it!!!!

12-01-2006, 06:52 AM	#15
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	thank you IslandGirl. i plan on it.

12-01-2006, 07:40 AM	#16
MilliVanilli Super-heavyweight Member Join Date: Oct 2005 Posts: 3,112	very nice transformation !! looking forward to more changes with DC training...

12-01-2006, 05:08 PM	#17
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	thanks paradisecup. looking forward to those changes.

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12-02-2006, 10:42 AM	#18
legaljuicer Lightweight Member Join Date: Dec 2005 Posts: 446	bro....there is a thread that newbies can not use there pics for their avatar....just thought I would warn you

12-02-2006, 09:55 PM	#19
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	okay...sorry...didn't see it.....i will change it.

12-02-2006, 09:59 PM	#20
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	okay removed avi....sorry i was not aware of this....didn't mean to break any rules.

12-03-2006, 01:34 AM	#22
XX1 Middleweight Member Join Date: Nov 2006 Location: lexington, ky Posts: 546	that is tremendous progress, you should feel great about your accomplishment! __________________ mod@www.ironaddicts.com www.redpointfitness.com

12-03-2006, 09:24 AM	#23
OldDog Light-heavyweight Member Join Date: May 2005 Location: virginia Posts: 855	thanks XX1.....appreciate the kind words.

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