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11-25-2006, 11:58 AM
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#1 |
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New Member
Join Date: Sep 2006
Location: Cincinnati, OH
Posts: 15
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Diet advice
Could you guys reflect on this diet as a bulking diet. Any opinions or suggestions are appreciated.
FYI - 6'1" 196lb. 9% BF. WAKE UP 1 scoop TP CSM Cell Swell Matrix (30 min later) Meal #1 6 egg whites 8 oz. very lean meat 1 cup oatmeal - before cooking Meal #2 3 scoops TP Slow Mix w/ 4 TBS heavy whipping cream Meal #3 10 oz. lean meat 6 oz. sweet potato or 2/3 cup cooked brown rice 2 cups vegetables (broccoli, etc.) or salad with 2 TBS. Vinegar and Oil Dressing 1 scoop TP CSM (30 min later) Meal #4 1 scoop TP Fast Mix *WORKOUT* Meal #5 2 scoops Fast Mix 2 scoops Dextrose 1 scoop Waxy Maize 1 small scoop CEE (5 oz) 1 VERY small scoop ALA (3 oz) (1 hour later) Meal #6 10 oz. lean steak 1 cup white rice Meal #7 (same as meal #2) Rob Cincinnati, OH |
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11-25-2006, 12:39 PM
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#2 | |
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Heavyweight Member
Join Date: Jul 2006
Location: With Mrs. JR trying to find good deals on meat
Posts: 2,208
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Quote:
__________________
 There are only three reasons why you may not like the Whopper. * You hate America and your parents. * You enjoy killing puppies. * You are not awesome I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!" TRUE PROTEIN DISCOUNT CODE: SDM333.  PLEASE USE IT
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11-25-2006, 12:40 PM
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#3 |
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Heavyweight Member
Join Date: Jul 2006
Location: With Mrs. JR trying to find good deals on meat
Posts: 2,208
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maybe an expert will chime in
__________________
There are only three reasons why you may not like the Whopper. * You hate America and your parents. * You enjoy killing puppies. * You are not awesome I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!" TRUE PROTEIN DISCOUNT CODE: SDM333. PLEASE USE IT
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11-25-2006, 06:15 PM
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#4 |
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New Member
Join Date: Sep 2006
Location: Cincinnati, OH
Posts: 15
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FYI - 6'1" 196lb. 9% BF.
age, carb sensitivty, daily activity level? 26, low carb sensitivity, on feet, moving and lifting stuff at work majority of the day. WAKE UP any cardio here? No cardio 1 scoop TP CSM Cell Swell Matrix (30 min later) Meal #1 6 egg whites 8 oz. very lean meat 1 cup oatmeal - before cooking Meal #2 3 scoops TP Slow Mix w/ 4 TBS heavy whipping cream drop the dairy why drop the dairy? add carbs instead? Meal #3 10 oz. lean meat 6 oz. sweet potato or 2/3 cup cooked brown rice 2 cups vegetables (broccoli, etc.) or salad with 2 TBS. Vinegar and Oil Dressing 1 scoop TP CSM (30 min later) Meal #4 1 scoop TP Fast Mix *WORKOUT* Meal #5 2 scoops Fast Mix 2 scoops Dextrose 1 scoop Waxy Maize 1 small scoop CEE (5 oz) 1 VERY small scoop ALA (3 oz) why dont you do the waxy maize first then the other. ALA? alpha lipoic acid? If so, theres actually no concret evidence supporting its insulin mimicing affects. It could actually blunt insulin and we dont want that 2 scoops WM, 1 scoop Dex? (1 hour later) -->7-9pm Meal #6 10 oz. lean steak 1 cup white rice what time is this meal? if its after 6pm or so I wouldnt have any carbs. healthy fats would be ideal Meal #7 (same as meal #2) Rob Cincinnati, OH |
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11-25-2006, 06:23 PM
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#5 |
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Light-heavyweight Member
Join Date: Jan 2006
Posts: 1,351
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Meal #6 is his 2nd post-workout meal so I'd keep the rice in there but I'd make it low GI like brown or basmati rice, not white.
Whipping cream is a source of fat but most of it is saturated, a better choice would be whole eggs, olive oil, flax oil, peanut butter, nuts.. however avoid so much fat pre-bed. A tablespoon shouldn't hurt you but not four. Meal #3 is mixing carbs and fats (rice+oil) which might not be the best idea. Maybe 1 tbsp oil would be better.
__________________
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11-25-2006, 07:13 PM
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#6 |
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New Member
Join Date: Sep 2006
Location: Cincinnati, OH
Posts: 15
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I can cut out the oil all together for salads. Id prefer just cidar vinegar by itself.
Rob |
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11-25-2006, 07:24 PM
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#7 |
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Heavyweight Member
Join Date: Jul 2006
Location: With Mrs. JR trying to find good deals on meat
Posts: 2,208
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and depending on HOW strenuous your job is you might need more cals. It wouldnt hurt to up them and see how your body reacts as far as bf goes.
__________________
There are only three reasons why you may not like the Whopper. * You hate America and your parents. * You enjoy killing puppies. * You are not awesome I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!" TRUE PROTEIN DISCOUNT CODE: SDM333. PLEASE USE IT
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11-25-2006, 07:25 PM
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#8 | |
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Heavyweight Member
Join Date: Jul 2006
Location: With Mrs. JR trying to find good deals on meat
Posts: 2,208
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Quote:
__________________
There are only three reasons why you may not like the Whopper. * You hate America and your parents. * You enjoy killing puppies. * You are not awesome I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!" TRUE PROTEIN DISCOUNT CODE: SDM333. PLEASE USE IT
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