oregonpanthers

I am gonna try and start a little recall of what us fellas and ladies put down on this here fine day of food festivities. Not say that I want to get everyone to pig out and eat like a horse but I have decided to have today sit as a refeed day in which I shoot for 5000 calories of mostly clean foods rather then junk and crap foods. I eat 3800-4000 a day as is so the 5000 wont be a big difference but getting 5000 calories in in just 6 meals can be a task in its own right. Yesterday I dropped my carbs to 300 and my fats to less then 50 while keeping protein at 300. Now today I did 45 minutes of walking before breakfast to stimulate the metabolism and prime the furnace for some seriouse work ahead. I will post my daily intake tonight....or when I feel I am done.....could be a while! Lets see what the rest of you put down the hatch today as well?

The talley is:

Todays grand total intake was......

4 cups oats
8 egg whites
1 scoop whey
1 scoop casein
3 cups wheaties
36 oz cooked white turkey
6 tbsp bbq sauce
3 large sweet potatos
12 large marshmellows
2 wheat biscuits
2 oz peanut brittle
2 cups broccoli


Not in any particular order but thats what we managed to shove down today......not sure but that had to be close to 5 grand...ya think?

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BS, CSCS
UW-La Crosse Graduate Assistant
Human Performance

illicon

nice

GBAGH

I wouldn't even want to guess how many calories I ate on Thanksgiving. I would say that I probably ate six big pieces of turkey, two big pieces of roast beef, maybe 3-4 cups mashed potatoes, 2 cups of stuffing, a dozen shrimp cocktail, Lord knows how many of those little dinner rolls, some assorted vegetables, half a dozen deviled eggs, some baked oysters, two slices of pumpkin pie with cool whip, some cranberry sauce, a million olives (I'm an addict), and a whole bunch of other stuff that I can't remember. Thanksgiving is one of those days where I just say screw it and eat whatever I damn well please. My stomach hurts until around 11:00pm and then I have to grab the Lysol and RUN for the John, but WTF its only once a year. Why not eat everything in sight and try to enjoy yourself?

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Pain is the fuel that fans the flames of my pyre. A battleplan is only as good as the general carrying it out on the field. This is my war son, and I have the biggest bombs and the smallest conscience.