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I lose 3-4" off my waist. Normally at the outset of contest prep my waist is between 33.5" and 34.5" My best condition had my waist just a fraction under 30 (29.75). I think if I reach supreme condition I'd probably get to 29.
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Romans 1:16-17
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100% doing it myself and 100% accountable for what I do. No excuses. -- Sparky
Find a seasoned mentor and learn. My biggest improvements have come not from hours of tedious research, but by listening to those who have been in the trenches -- Sparky
Judges expect muscle but respect conditioning -- Sparky
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