The Heckman Flush - Page 18

dre9 · 05-28-2008, 05:55 PM

Quote:

Originally Posted by Heckman

I would clean myself out first..makes for better absorbtion for everything you take..If you must take a fat burner while doing this, just give yourself about an hour to 2 hour window so the charcoal doesn't absorb your fat burner..

I absolutely don't need to take it. I was just wondering if it would be beneficial or harmful if I did take something. I'll wait. Thanks!

dre9 · 06-02-2008, 12:43 PM

Started day 1 yesterday, was awoken at 3:30am to take a dookie already. And that was with only one serving of the psyllium husk in the morning and one senna capsule. I couldn't find the herbal tabs anywhere, will be buying them online today.

DEADn · 06-02-2008, 07:19 PM

I think it is time for me to do a cycle. Seems like I have been eating alot and not alot has been coming out. I just went and bought the husks, some senna tablets and activated charcoal for $24. I have some super cleanse from Vitamin Shoppe that I will use as well.

Side note...... has anyone every drank barley? I had a friend who drank this mess......it was a mess to. Like drink wet grass cut up fine after mowing it. I forget why she drank it but the ironic thing is she passed away from cancer at the age of 42. I wondered if barley is used as a colon cleanser?

DEADn · 06-03-2008, 08:15 AM

I have drank the husks twice now. Using water and then mixing some v8 splash in it as I go. Althought there isn't much taste to it it is still rough getting it down.

What is the best way to down it? Just drank as fast as you can? I may mix it with soy milk and see what happens.

dre9 · 06-03-2008, 11:25 AM

Quote:

Originally Posted by DEADn

I have drank the husks twice now. Using water and then mixing some v8 splash in it as I go. Althought there isn't much taste to it it is still rough getting it down.

What is the best way to down it? Just drank as fast as you can? I may mix it with soy milk and see what happens.

I use the stir, drink as much as I can without choking, add more water, stir again, drink as much as I can without choking method. Lather, rinse and repeat.

Rocky101 · 06-04-2008, 08:20 PM

I think I may give this a try. Should I avoid having beers on the weekends. My brother is getting married Saturday, just wondered if I should wait till after.

boondocksmuscle · 06-05-2008, 05:49 PM

Wait until after the wedding.

**Heckman** · 06-06-2008, 01:45 PM

Quote:

Originally Posted by DEADn

I have drank the husks twice now. Using water and then mixing some v8 splash in it as I go. Althought there isn't much taste to it it is still rough getting it down.

What is the best way to down it? Just drank as fast as you can? I may mix it with soy milk and see what happens.

water, water and more water....it gets thick enough without adding v-8 juice or soy milk...just use water and tough it up...its not a big deal...

DEADn · 06-07-2008, 01:01 PM

Since I have been using the whole psyilluim husks , along with the rest of the supplements. I have gone from barelhy 1 bowel movement aday to about 3 movements. I do not feel as backed up as I used to . The only hard part of this whole thing for me is getting the husks down, I did tblespoons the first couple of days but it seemed like it took me forever to get it all down so I back it to a teaspoon and figured I would work my way back up the ladder. Still seems like it takes forever.

One thing that concerns me, I am taking the activated charcoal and yet I still get gasy. This happens usually after I have found myself eating bread and also before a movement comes. I thought this was to take away the gas?

I thought about getting some psyillium pills to overcome the amount of time it takes to down the husks BUT it is probably better to down the husks.

I would also think that if you take vitamins you should take them at least 30 minutes after downing the colon supps? So they do not get washed away?

DEADn · 06-13-2008, 03:11 PM

Since I have been on this colon cleanse, about 10 days I think. I have been having about 3 bowel movements a day. What I notice with it is that I can feel it coming and when I have to go to the bathroom I do not strain. The funny thing is most of the time it comes out like a snake or in the form of the intestines. Not too wide in circumference but long. I feel like my stomach area, belly button area are starting to get smaller. I notice this because of my work pance. I have gained probably a solid inch in my belt.
I still get gasey though. Could it be from beans? I usuallly eat a half pound of ground turkey along with a half can of kidney beans for my break at work. I put some ketchup on it to give it some flavor. I also drain the juice from it before putting it in a rubbermaid dish.

one last thing, I heard a radio show today about natural supplements and the host said colon cleansers are a joke and we were not meant to go to the bathroom multiple times a day. Tell that to a baby lol. Anyway, I email them asking them to explain this whole thing to me and then gave them my simply testimony of what my colon cleanse is doing to me right now.

Just wanted to share

jcvd01 · 08-01-2008, 11:31 AM

Hey guys, I posted in Feb that I was getting the stuff for the flush but never ended up doing it. Well I have experienced alot of gas lately and overall tired feeling and figured I'd give it a shot. I get the stuff today and will start the first dose tonight! I'm really excited to see what i have backed up in there haha. And just to clarify for myself, can I take the pills with breakfast in the morning? Its not a shake, just some eggs and oats.

**Heckman** · 08-01-2008, 11:33 AM

Take them before or after breakfast....not with....maybe an hour before or after..
same thing with the husks and charcoal..

jcvd01 · 08-01-2008, 03:27 PM

Thanks Heckman, that sounds good. An hour after works for me as I usually just eat as soon as i wake up in the morning. Looking forward to letting you all know how it goes, i feel left out when i read the thread and cant contribute about my BMs haha.

RockDiesel · 08-04-2008, 07:05 PM

looking to start this tonight, but the closest thing to me is a walgreens and it looks like this is all they carry.

Would this work?
http://www.walgreens.com/store/produ...id=prod2177927

**Heckman** · 08-04-2008, 07:56 PM

i wouldn't buy it or use it...it doesn't even give enough of a description of whats in it...the results won't even be close...IMO...I would take a look a what the vitaminshoppe has or even vitamin world....

RockDiesel · 08-04-2008, 08:16 PM

the ingredients were way at the bottom, not sure if you missed them or not.

"Gelatin , Cascara Sagrada Bark , Senna Herb , Aloe Vera Leaf , Buckthorn Bark , Licorice Root , Psyllium Husk , Psyllium Seed , Rhubarb Root , Alfalfa Leaf , Calamus Root , Barberry Root Bark , Black Walnut Leaf , Butternut Bark , Dandelion Root , Flax Seed Meal , Gentian Root , Marshmallow Root , Plantain Leaves , Prunes , Red Clover Tops , Sage Brush Leaf , Slippery Elm Bark , Blue Flag Root , Blue Vervain Herb , Calendula Flowers , Chamomile Flowers , Chicory Herb , Clove Bud , Fennel Seed , Ginger Root , Red Raspberry Leaves , Yucca Herb , Wahoo Herb"

Serving size 1 capsule and it says .45g of proprietary blend per capsule.

Did you see that on the page? if you did, then don't pay attention to this post and I will go try to find something elsewhere.

EDIT: I forgot, there is also a GNC by me. Not sure what they ahve though.

RockDiesel · 08-04-2008, 08:24 PM

any of these?
http://www.gnc.com/product/index.jsp...entPage=family
http://www.gnc.com/product/index.jsp...entPage=family
http://www.gnc.com/product/index.jsp...entPage=family

**Heckman** · 08-04-2008, 08:58 PM

this is what I use.....if you don't have one near you, you can order online...it would be worth the wait IMO...
This will give you the complete product line..

http://www.vitaminshoppe.com/store/e...jsp?id=YP-1040
http://www.vitaminshoppe.com/store/e...jsp?id=SD-1013
http://www.vitaminshoppe.com/store/e...jsp?id=NW-1006

RockDiesel · 08-04-2008, 09:50 PM

I already had the Psyllium Husk powder, and I went out and got activated charcoal today because my girlfriend had an upset stomach and wanted to give it a try.

So i was sitting around and figured, fuck it, all I need is the multi-herb and I'm good to go for the flush.

I'll order the multi-herb from VS because GNC didn't have anything. Thanks for the time Heckman.

**Heckman** · 08-04-2008, 09:53 PM

Quote:

Originally Posted by RockDiesel

I already had the Psyllium Husk powder, and I went out and got activated charcoal today because my girlfriend had an upset stomach and wanted to give it a try.

So i was sitting around and figured, fuck it, all I need is the multi-herb and I'm good to go for the flush.

I'll order the multi-herb from VS because GNC didn't have anything. Thanks for the time Heckman.

Anytime....glad to be of help to you :-)

jcvd01 · 08-04-2008, 10:57 PM

So I am a couple days in now. One thing i noticed right away was my gas has been reduced, but returns mid day. I havent had any monsters yet but all solid and mostly floaters which is strange to see. I know when im done and am starting to get better with the bloating i have been experiencing as of late.

**Heckman** · 08-05-2008, 10:15 AM

Quote:

Originally Posted by jcvd01

So . I havent had any monsters yet but all solid and mostly floaters which is strange to see. .

That right there is what you want...when you stand up and turn around and look down, those bad boys should be bobbing and floating in the bowl....

jcvd01 · 08-18-2008, 06:34 PM

So I think i OD'd on the fiber about a week or so ago because man I couldnt get anything out except for a good one in the morning and maybe another later on but with a total discomfort in my stomach for the whole day! I backed off and normalized and picked up back at just a slightly heaping teaspoon. I also think i am a hard-to-poop because im only really getting a good one in the morning and one decent one later on but thats it and i am at 7 herbal pills as of this morning and did 6 for the last week or so. Overall i feel much better and have lost the big belly look that i had going on.

PTAaron · 10-11-2008, 03:28 PM

Quote:

Originally Posted by Heckman

this is what I use.....if you don't have one near you, you can order online...it would be worth the wait IMO...
This will give you the complete product line..

http://www.vitaminshoppe.com/store/e...jsp?id=YP-1040
http://www.vitaminshoppe.com/store/e...jsp?id=SD-1013
http://www.vitaminshoppe.com/store/e...jsp?id=NW-1006

Just got back from Vitamin Shoppe, and I thought I would let you guys know that this one: http://www.vitaminshoppe.com/store/e...jsp?id=SD-1013
Has changed names - it is no longer called "Multi-Herb", but it is now called "Cleansing Blend with Herbs" with a little mention that it is "Formerly Multi-Herb".

Have a birthday dinner tomorrow - so I will start this when I get home from that.

B.Money · 10-31-2008, 05:28 PM

Quote:

Originally Posted by Heckman

this is what I use.....if you don't have one near you, you can order online...it would be worth the wait IMO...
This will give you the complete product line..

http://www.vitaminshoppe.com/store/e...jsp?id=YP-1040
http://www.vitaminshoppe.com/store/e...jsp?id=SD-1013
http://www.vitaminshoppe.com/store/e...jsp?id=NW-1006

I am about to go to the vit. shoppe and pick this all up!

I noticed the multi herb doesnt contain Senna..does that matter with this lineup?

Now is there any types of supps I should avoid while on this? Should I be taking extra fiber supps to get 25-30g a day--or does it matter?

06-02-2008, 07:19 PM	#428
DEADn Bantamweight Member Join Date: Aug 2006 Location: Central Florida Posts: 183	I think it is time for me to do a cycle. Seems like I have been eating alot and not alot has been coming out. I just went and bought the husks, some senna tablets and activated charcoal for $24. I have some super cleanse from Vitamin Shoppe that I will use as well. Side note...... has anyone every drank barley? I had a friend who drank this mess......it was a mess to. Like drink wet grass cut up fine after mowing it. I forget why she drank it but the ironic thing is she passed away from cancer at the age of 42. I wondered if barley is used as a colon cleanser? __________________ check out my blog: http://jw-thoughts.blogspot.com

06-03-2008, 08:15 AM	#429
DEADn Bantamweight Member Join Date: Aug 2006 Location: Central Florida Posts: 183	Best way to drink the husks? I have drank the husks twice now. Using water and then mixing some v8 splash in it as I go. Althought there isn't much taste to it it is still rough getting it down. What is the best way to down it? Just drank as fast as you can? I may mix it with soy milk and see what happens. __________________ check out my blog: http://jw-thoughts.blogspot.com

06-05-2008, 05:49 PM	#432
boondocksmuscle Super-heavyweight Member Join Date: Aug 2006 Location: in the squat rack Posts: 3,948	Wait until after the wedding. __________________ MOD @ Team Bix Forums Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon

06-07-2008, 01:01 PM	#434
DEADn Bantamweight Member Join Date: Aug 2006 Location: Central Florida Posts: 183	Since I have been using the whole psyilluim husks , along with the rest of the supplements. I have gone from barelhy 1 bowel movement aday to about 3 movements. I do not feel as backed up as I used to . The only hard part of this whole thing for me is getting the husks down, I did tblespoons the first couple of days but it seemed like it took me forever to get it all down so I back it to a teaspoon and figured I would work my way back up the ladder. Still seems like it takes forever. One thing that concerns me, I am taking the activated charcoal and yet I still get gasy. This happens usually after I have found myself eating bread and also before a movement comes. I thought this was to take away the gas? I thought about getting some psyillium pills to overcome the amount of time it takes to down the husks BUT it is probably better to down the husks. I would also think that if you take vitamins you should take them at least 30 minutes after downing the colon supps? So they do not get washed away? __________________ check out my blog: http://jw-thoughts.blogspot.com

06-13-2008, 03:11 PM	#435
DEADn Bantamweight Member Join Date: Aug 2006 Location: Central Florida Posts: 183	Since I have been on this colon cleanse, about 10 days I think. I have been having about 3 bowel movements a day. What I notice with it is that I can feel it coming and when I have to go to the bathroom I do not strain. The funny thing is most of the time it comes out like a snake or in the form of the intestines. Not too wide in circumference but long. I feel like my stomach area, belly button area are starting to get smaller. I notice this because of my work pance. I have gained probably a solid inch in my belt. I still get gasey though. Could it be from beans? I usuallly eat a half pound of ground turkey along with a half can of kidney beans for my break at work. I put some ketchup on it to give it some flavor. I also drain the juice from it before putting it in a rubbermaid dish. one last thing, I heard a radio show today about natural supplements and the host said colon cleansers are a joke and we were not meant to go to the bathroom multiple times a day. Tell that to a baby lol. Anyway, I email them asking them to explain this whole thing to me and then gave them my simply testimony of what my colon cleanse is doing to me right now. Just wanted to share __________________ check out my blog: http://jw-thoughts.blogspot.com

06-02-2008, 12:43 PM	#427
dre9 New Member Join Date: May 2008 Posts: 5	Started day 1 yesterday, was awoken at 3:30am to take a dookie already. And that was with only one serving of the psyllium husk in the morning and one senna capsule. I couldn't find the herbal tabs anywhere, will be buying them online today.

06-04-2008, 08:20 PM	#431
Rocky101 New Member Join Date: May 2007 Posts: 15	I think I may give this a try. Should I avoid having beers on the weekends. My brother is getting married Saturday, just wondered if I should wait till after.

08-01-2008, 11:31 AM	#436
jcvd01 New Member Join Date: May 2007 Posts: 14	Hey guys, I posted in Feb that I was getting the stuff for the flush but never ended up doing it. Well I have experienced alot of gas lately and overall tired feeling and figured I'd give it a shot. I get the stuff today and will start the first dose tonight! I'm really excited to see what i have backed up in there haha. And just to clarify for myself, can I take the pills with breakfast in the morning? Its not a shake, just some eggs and oats.

08-01-2008, 11:33 AM	#437
Heckman Moderator Join Date: Feb 2004 Location: So Cal Posts: 4,219	Take them before or after breakfast....not with....maybe an hour before or after.. same thing with the husks and charcoal.. __________________ Heckman "Obsession is the word lazy people use to describe the dedicated."

08-01-2008, 03:27 PM	#438
jcvd01 New Member Join Date: May 2007 Posts: 14	Thanks Heckman, that sounds good. An hour after works for me as I usually just eat as soon as i wake up in the morning. Looking forward to letting you all know how it goes, i feel left out when i read the thread and cant contribute about my BMs haha.

08-04-2008, 07:05 PM	#439
RockDiesel Lightweight Member Join Date: Jul 2006 Posts: 319	looking to start this tonight, but the closest thing to me is a walgreens and it looks like this is all they carry. Would this work? http://www.walgreens.com/store/produ...id=prod2177927 __________________ GO HARD OR GO HOME!!

08-04-2008, 07:56 PM	#440
Heckman Moderator Join Date: Feb 2004 Location: So Cal Posts: 4,219	i wouldn't buy it or use it...it doesn't even give enough of a description of whats in it...the results won't even be close...IMO...I would take a look a what the vitaminshoppe has or even vitamin world.... __________________ Heckman "Obsession is the word lazy people use to describe the dedicated."

08-04-2008, 08:16 PM	#441
RockDiesel Lightweight Member Join Date: Jul 2006 Posts: 319	the ingredients were way at the bottom, not sure if you missed them or not. "Gelatin , Cascara Sagrada Bark , Senna Herb , Aloe Vera Leaf , Buckthorn Bark , Licorice Root , Psyllium Husk , Psyllium Seed , Rhubarb Root , Alfalfa Leaf , Calamus Root , Barberry Root Bark , Black Walnut Leaf , Butternut Bark , Dandelion Root , Flax Seed Meal , Gentian Root , Marshmallow Root , Plantain Leaves , Prunes , Red Clover Tops , Sage Brush Leaf , Slippery Elm Bark , Blue Flag Root , Blue Vervain Herb , Calendula Flowers , Chamomile Flowers , Chicory Herb , Clove Bud , Fennel Seed , Ginger Root , Red Raspberry Leaves , Yucca Herb , Wahoo Herb" Serving size 1 capsule and it says .45g of proprietary blend per capsule. Did you see that on the page? if you did, then don't pay attention to this post and I will go try to find something elsewhere. EDIT: I forgot, there is also a GNC by me. Not sure what they ahve though. __________________ GO HARD OR GO HOME!!

08-04-2008, 08:24 PM	#442
RockDiesel Lightweight Member Join Date: Jul 2006 Posts: 319	any of these? http://www.gnc.com/product/index.jsp...entPage=family http://www.gnc.com/product/index.jsp...entPage=family http://www.gnc.com/product/index.jsp...entPage=family __________________ GO HARD OR GO HOME!!

08-04-2008, 08:58 PM	#443
Heckman Moderator Join Date: Feb 2004 Location: So Cal Posts: 4,219	this is what I use.....if you don't have one near you, you can order online...it would be worth the wait IMO... This will give you the complete product line.. http://www.vitaminshoppe.com/store/e...jsp?id=YP-1040 http://www.vitaminshoppe.com/store/e...jsp?id=SD-1013 http://www.vitaminshoppe.com/store/e...jsp?id=NW-1006 __________________ Heckman "Obsession is the word lazy people use to describe the dedicated."

Sponsored Links

08-04-2008, 09:50 PM	#444
RockDiesel Lightweight Member Join Date: Jul 2006 Posts: 319	I already had the Psyllium Husk powder, and I went out and got activated charcoal today because my girlfriend had an upset stomach and wanted to give it a try. So i was sitting around and figured, fuck it, all I need is the multi-herb and I'm good to go for the flush. I'll order the multi-herb from VS because GNC didn't have anything. Thanks for the time Heckman. __________________ GO HARD OR GO HOME!!

08-04-2008, 10:57 PM	#446
jcvd01 New Member Join Date: May 2007 Posts: 14	So I am a couple days in now. One thing i noticed right away was my gas has been reduced, but returns mid day. I havent had any monsters yet but all solid and mostly floaters which is strange to see. I know when im done and am starting to get better with the bloating i have been experiencing as of late.

08-18-2008, 06:34 PM	#448
jcvd01 New Member Join Date: May 2007 Posts: 14	So I think i OD'd on the fiber about a week or so ago because man I couldnt get anything out except for a good one in the morning and maybe another later on but with a total discomfort in my stomach for the whole day! I backed off and normalized and picked up back at just a slightly heaping teaspoon. I also think i am a hard-to-poop because im only really getting a good one in the morning and one decent one later on but thats it and i am at 7 herbal pills as of this morning and did 6 for the last week or so. Overall i feel much better and have lost the big belly look that i had going on.

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