The Heckman Flush - Page 3

Hbs6 · 11-17-2006, 10:42 AM

yeah i understand that, thx for the response. I was just wondering how the tabs worked....

UAHMuscle · 11-17-2006, 12:46 PM

i figured i needed to do this and got all the stuff at vitaminworld for 19 bucks. i got the smaller bottles of everything but i think its enough for a month. I can't wait to shit my brains out!!

dellsguy67 · 11-17-2006, 12:50 PM

Quote:

Originally Posted by UAHMuscle

I can't wait to shit my brains out!!

that's the spirit. go team.

Logan · 11-17-2006, 02:10 PM

Quote:

Originally Posted by Heckman

No..all the fiber does is bulk you up and push out what is in there. The tabs remain working while the fiber "bulks"you up and gets you moving. You can do it without the tabs, but IMO the results will be minimul...We are trying to accomplish a cleanse here and each part is needed for the best results.

FIber is good stuff to use if you don't get enough in your diet, but not enough to do a real flush. You do still poop good with just the fiber though. I use it in some shakes to get up to 25-30g of fiber a day.

BrianB2368 · 11-18-2006, 12:21 AM

I really wanted to give the flush a try so this is what I got:
http://www.bodybuilding.com/store/hplus/system.html
I also got activated charcoal and psyllium husk fiber.
I started it last Tuesday and things seem to be moving alright. My question is should I get some additional herbal tabs to increase the dosage throughout the 30 days?

Sammich · 11-19-2006, 03:09 PM

I think there needs to be a "TEAM SHIT" sig image.

**Heckman** · 11-19-2006, 07:50 PM

Quote:

Originally Posted by BrianB2368

I really wanted to give the flush a try so this is what I got:
http://www.bodybuilding.com/store/hplus/system.html
I also got activated charcoal and psyllium husk fiber.
I started it last Tuesday and things seem to be moving alright. My question is should I get some additional herbal tabs to increase the dosage throughout the 30 days?

Yes...I would..

BrianB2368 · 11-20-2006, 12:27 AM

thanks heckman, and dells for getting all this info posted

dellsguy67 · 11-20-2006, 09:22 AM

i think i need to flush again - it's been about 4 months, and i'm starting to have gas setting in around 4 pm that is a threat to national security. i think between christmas and thanksgiving i will get it taken care of.

Penguin · 11-21-2006, 09:22 PM

I've been at this for about a week, and things are "moving" nicely along

I might have to get another bottle of something to finish things out, and to have on hand just in case.

I was planning on working up to 1Tbsp psyllium morning and night. 1 serving size is 1Tbsp on mine...and there's a shit ton of it so I thought might as well. I'll also work up to 6 or so herbal tabs morning and night and REALLY clean things out.

I have less gas already and much less intestinal discomfort. And I don't mess around in the bathroom anymore. It used to take me a while to get things done, now that's just not the case

I like this so much, I might make this a daily part of my routine. Back off to 1tsp psyllium day and night and 1 or 2 herbal tabs and the charcoal. More long term sort of thing and every few months...step it up a notch or two.

thanks for posting up this info, I appreciate it!!

**Heckman** · 11-21-2006, 09:36 PM

Ah yes, another success story!

dellsguy67 · 11-22-2006, 12:22 AM

awesome!

jrv · 11-23-2006, 10:47 PM

Hi all,

I think this is just what I need. I've bought the psyllium husks and am going to work my way up to 2 teaspoons x 3 times a day over the next week starting gradually. I've bought activated charcoal tabs (200mg each) and a herbal powder as I've had hell trying to find the tabs.

My question is regarding dosages, since taking 2 tabs a day doesnt mean much if the tablets have different potencies.

My charcoal tabs are 200mg each, so is the two in the morning two in the evening right? The rec. dosage is 1-4 tables 3 times a day.

The herbal powder has the following active ingredients per gram:

500mg senna leaf dry
250mg Rhamnus Catharticus (Buckthorne) Bark Dry
80mg Psyllium husk powder (bit of double up here but minimal amount)
50mg Psyllium seed dry
40mg Aniseed powder
40mg Fennel seed powder
10mg Liquorice root powder
10mg Uva Ursi Leaf powder
10mg Irish moss (sounds tasty) whole plant powder
10mg agar

baring in mind 1000mg/g and 5g is a heaped teaspoon, what sort of dosage would be similar to the capsules heckman and dells have spoken off? If you can even note the ingredients of the capsules I would be happy to figure it out.

Hoping for some input as I've got weapons grade methane which needs subdueing.

**Heckman** · 11-23-2006, 10:59 PM

jrv...don't worry about 3 times a day for the psyllium husk right now. Only take that morning and night for right now...Charcoal is good at 2 in the morning and 2 at night with the husk..take all 3 products together...
what is the recommended dose for the herbal powder? Since the ingredients in the herbal powder are different, its always good to stay on the side of caution when first starting out and use what they recommend and upping it from there.
Hope this helps....keep us posted..

jrv · 11-24-2006, 01:10 AM

Thanks Heckman.

The reccomended dosage for the powder is 3g (1 flat teaspoon) each night before bed, so what I'll start with is probably 1/2 a teaspoon in morning and evening and go from there. Do you have by any chance the ingredients and their amounts for the capsules you have used?

Either way I'll definitely report back. I think this has been long overdue, and if it works out nicely i'll owe you and dells big time.

dellsguy67 · 11-24-2006, 09:53 AM

i've been @ it for about 48-60 hours and i'm already feeling a start of a cleanout. feels nice to know you are emptying yourself out

**Heckman** · 11-24-2006, 12:38 PM

Quote:

Originally Posted by jrv

Thanks Heckman.

Do you have by any chance the ingredients and their amounts for the capsules you have used?

Either way I'll definitely report back. I think this has been long overdue, and if it works out nicely i'll owe you and dells big time.

First off, you don't owe us anything but the satisfaction of knowing that this has helped you. Please ask for help is you hit any snags...
Here are the ingredients in the tabs I use:

Sienna (Leaf), Buckthorn (bark), Peppermint ( Leaf) Sea Vegetation Powder,( 7 types ) Licorice ( root) Cascara Sagrada ( bark) Fennel Seed, Rhubarb (root) Anise (seed) Chamomile (flower) Blue Malva (flower)Citris Rind and Ginger (root) The total blend of these is 543 mgs. I do not have the individual breakdowns, but could probably get it from the company.

Each of these ingredients helps support healthy elimination. Some herbal tabs may differ in ingredients, but add to the over all process of the cleanse.

jrv · 11-25-2006, 02:47 AM

Cheers for the info, looks like my powder covers alot of those so hopefully it will do the job. Started 24 hours ago (already taken one large movement, the charcoal also really helps with gas straight away) and will check in after a few days with progress.

dellsguy67 · 11-28-2006, 04:18 PM

bump - floaters rule.

Sentinel · 11-28-2006, 05:36 PM

is EVERYONE andANYONE supposed to do this?

**Heckman** · 11-28-2006, 07:47 PM

Quote:

Originally Posted by Sentinel

is EVERYONE andANYONE supposed to do this?

Everyone and anyone who has a colon..

Easto · 11-28-2006, 08:00 PM

Heckman, how about a link to the herbal pills, charcoal, and fibre supps you are using.

Sentinel · 11-28-2006, 08:16 PM

Quote:

Originally Posted by Heckman

Everyone and anyone who has a colon..

ok thanks for simplifying things....

BrianB2368 · 11-28-2006, 08:20 PM

update: i have been using this for 2 weeks or so and things seem to be moving great. Everytime I take a dump I flush the toilet with a big smile on my face cuz I am so proud.

dellsguy67 · 11-28-2006, 10:51 PM

Quote:

Originally Posted by Easto

Heckman, how about a link to the herbal pills, charcoal, and fibre supps you are using.

Jason Pegg posted some links earlier in this thread that feature the same stuff i use, although one key ingredient in the herbal tabs that was missing was senna leaf, so i bought some NOW brand senna for about $7. i think w/ shipping it is around $40-45

11-17-2006, 10:42 AM	#51
Hbs6 Middleweight Member Join Date: May 2006 Posts: 531	yeah i understand that, thx for the response. I was just wondering how the tabs worked.... __________________ TRUEPROTEIN.COM Discount Code: Hibs6 I don't use, but I think anybody who has a problem with steroids should watch this... http://www.dailymotion.com/related/1...vz7_steroids/1

11-18-2006, 12:21 AM	#55
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,267	I really wanted to give the flush a try so this is what I got: http://www.bodybuilding.com/store/hplus/system.html I also got activated charcoal and psyllium husk fiber. I started it last Tuesday and things seem to be moving alright. My question is should I get some additional herbal tabs to increase the dosage throughout the 30 days? __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

11-19-2006, 03:09 PM	#56
Sammich Heavyweight Member Join Date: Nov 2005 Location: Murfreesboro, Tennessee Posts: 2,294	I think there needs to be a "TEAM SHIT" sig image. __________________ "AT 25 YOU SHOULDN'T BE WORRYING ABOUT YOUR BONER" -sniffy54 "PBTHBTHPTH Good Lord...." -Skip "Jesus Christ, if you are going to grab some ass make it some ASS and if you are going to grab some titty, make it a God damned TITTY." -Skip

11-20-2006, 12:27 AM	#58
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,267	thanks heckman, and dells for getting all this info posted __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

11-20-2006, 09:22 AM	#59
dellsguy67 Super-heavyweight Member Join Date: Mar 2005 Location: Wisconsin Posts: 5,083	i think i need to flush again - it's been about 4 months, and i'm starting to have gas setting in around 4 pm that is a threat to national security. i think between christmas and thanksgiving i will get it taken care of. __________________ To save 5% on your TrueProtein.com purchase, use discount code: DAS235 -------------------------------------- SUCCESS = CONSISTENCY X TIME - Sniffy54 -------------------------------------- "Consistency can take you a log way" - Homonunculus

11-17-2006, 12:46 PM	#52
UAHMuscle New Member Join Date: Sep 2005 Posts: 44	i figured i needed to do this and got all the stuff at vitaminworld for 19 bucks. i got the smaller bottles of everything but i think its enough for a month. I can't wait to shit my brains out!!

11-21-2006, 09:22 PM	#60
Penguin Light-heavyweight Member Join Date: Aug 2006 Location: Texas Posts: 1,047	I've been at this for about a week, and things are "moving" nicely along I might have to get another bottle of something to finish things out, and to have on hand just in case. I was planning on working up to 1Tbsp psyllium morning and night. 1 serving size is 1Tbsp on mine...and there's a shit ton of it so I thought might as well. I'll also work up to 6 or so herbal tabs morning and night and REALLY clean things out. I have less gas already and much less intestinal discomfort. And I don't mess around in the bathroom anymore. It used to take me a while to get things done, now that's just not the case I like this so much, I might make this a daily part of my routine. Back off to 1tsp psyllium day and night and 1 or 2 herbal tabs and the charcoal. More long term sort of thing and every few months...step it up a notch or two. thanks for posting up this info, I appreciate it!! __________________ My discount code "JSP444" Use it, you'll like it. Newbie Consolidated info by elroy Best thread ever!!

11-21-2006, 09:36 PM	#61
Heckman Moderator Join Date: Feb 2004 Location: So Cal Posts: 3,949	Ah yes, another success story! __________________ Heckman "Obsession is the word lazy people use to describe the dedicated."

11-22-2006, 12:22 AM	#62
dellsguy67 Super-heavyweight Member Join Date: Mar 2005 Location: Wisconsin Posts: 5,083	awesome! __________________ To save 5% on your TrueProtein.com purchase, use discount code: DAS235 -------------------------------------- SUCCESS = CONSISTENCY X TIME - Sniffy54 -------------------------------------- "Consistency can take you a log way" - Homonunculus

11-23-2006, 10:47 PM	#63
jrv Bantamweight Member Join Date: Jun 2006 Posts: 177	Hi all, I think this is just what I need. I've bought the psyllium husks and am going to work my way up to 2 teaspoons x 3 times a day over the next week starting gradually. I've bought activated charcoal tabs (200mg each) and a herbal powder as I've had hell trying to find the tabs. My question is regarding dosages, since taking 2 tabs a day doesnt mean much if the tablets have different potencies. My charcoal tabs are 200mg each, so is the two in the morning two in the evening right? The rec. dosage is 1-4 tables 3 times a day. The herbal powder has the following active ingredients per gram: 500mg senna leaf dry 250mg Rhamnus Catharticus (Buckthorne) Bark Dry 80mg Psyllium husk powder (bit of double up here but minimal amount) 50mg Psyllium seed dry 40mg Aniseed powder 40mg Fennel seed powder 10mg Liquorice root powder 10mg Uva Ursi Leaf powder 10mg Irish moss (sounds tasty) whole plant powder 10mg agar baring in mind 1000mg/g and 5g is a heaped teaspoon, what sort of dosage would be similar to the capsules heckman and dells have spoken off? If you can even note the ingredients of the capsules I would be happy to figure it out. Hoping for some input as I've got weapons grade methane which needs subdueing. Last edited by jrv : 11-23-2006 at 10:52 PM.

11-23-2006, 10:59 PM	#64
Heckman Moderator Join Date: Feb 2004 Location: So Cal Posts: 3,949	jrv...don't worry about 3 times a day for the psyllium husk right now. Only take that morning and night for right now...Charcoal is good at 2 in the morning and 2 at night with the husk..take all 3 products together... what is the recommended dose for the herbal powder? Since the ingredients in the herbal powder are different, its always good to stay on the side of caution when first starting out and use what they recommend and upping it from there. Hope this helps....keep us posted.. __________________ Heckman "Obsession is the word lazy people use to describe the dedicated."

11-24-2006, 01:10 AM	#65
jrv Bantamweight Member Join Date: Jun 2006 Posts: 177	re: Thanks Heckman. The reccomended dosage for the powder is 3g (1 flat teaspoon) each night before bed, so what I'll start with is probably 1/2 a teaspoon in morning and evening and go from there. Do you have by any chance the ingredients and their amounts for the capsules you have used? Either way I'll definitely report back. I think this has been long overdue, and if it works out nicely i'll owe you and dells big time.

11-24-2006, 09:53 AM	#66
dellsguy67 Super-heavyweight Member Join Date: Mar 2005 Location: Wisconsin Posts: 5,083	i've been @ it for about 48-60 hours and i'm already feeling a start of a cleanout. feels nice to know you are emptying yourself out __________________ To save 5% on your TrueProtein.com purchase, use discount code: DAS235 -------------------------------------- SUCCESS = CONSISTENCY X TIME - Sniffy54 -------------------------------------- "Consistency can take you a log way" - Homonunculus

11-25-2006, 02:47 AM	#68
jrv Bantamweight Member Join Date: Jun 2006 Posts: 177	Cheers for the info, looks like my powder covers alot of those so hopefully it will do the job. Started 24 hours ago (already taken one large movement, the charcoal also really helps with gas straight away) and will check in after a few days with progress.

11-28-2006, 04:18 PM	#69
dellsguy67 Super-heavyweight Member Join Date: Mar 2005 Location: Wisconsin Posts: 5,083	bump - floaters rule. __________________ To save 5% on your TrueProtein.com purchase, use discount code: DAS235 -------------------------------------- SUCCESS = CONSISTENCY X TIME - Sniffy54 -------------------------------------- "Consistency can take you a log way" - Homonunculus

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11-28-2006, 05:36 PM	#70
Sentinel Banned by Skip for being a bitch Join Date: Feb 2006 Location: Trinity University, San Antonio, Texas Posts: 4,189	is EVERYONE andANYONE supposed to do this?

11-28-2006, 08:00 PM	#72
Easto Lightweight Member Join Date: Apr 2004 Location: CANADA Posts: 413	Heckman, how about a link to the herbal pills, charcoal, and fibre supps you are using.

11-28-2006, 08:20 PM	#74
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,267	update: i have been using this for 2 weeks or so and things seem to be moving great. Everytime I take a dump I flush the toilet with a big smile on my face cuz I am so proud. __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

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