Ok here it is..7 weeks out - Page 2

**Ken "Skip" Hill** · 05-11-2004, 05:34 AM

Gerry, post the url for your site, bro. Can we use it as a sticky in the competition forum? Just a thought as it would benefit our members and might benefit traffic to your site, too.

Skip

GerryT · 05-11-2004, 08:25 AM

Thanks, Skip. I posted both links in the Q&A forum, but here they are. My web page is at:

http://www.bodybuildingreviews.net and click on Gerry's Posing and Contest Pointers at bottom of home page.

Also link to Chuck's forum with my articles:

http://www.chucksgym.com under Gerry's Tip of the Week

Of course, feel free to make it a sticky. Thanks again and hope it helps.

dpsquat · 05-11-2004, 08:53 AM

did you help him with posing After the photos? im sure you did!

1 too much boe in knees
2 front stance no balance
3 side tri not forcing delt into pec on side chest (back side)(entire body is being judged)
4 back double bi elbows too far forward
not trying to be critical but if your going to tought your services here or there you shouldve had mr whorley pose a little better.

**SweatMachine** · 05-12-2004, 11:36 PM

thanx for everyones input,. Skip,Randy,DC, I know you guys are very busy, so there is EXTRA appreciation for your inputs.

Im feeling pretty good about things at this point. Did some posing after trainng . I was pretty well pumped, and WOW what a difference. I was pleasantly suprised how much thicker I looked with a pump. Im staying on track with my Friday carb-up as it seems to excellerate my leaning process. Im going to lay off the full on shit load and go with the cleaner carbs for awhile.

I'll shoot more pics around week 5......

Thanks again to everyone.
SM

rugbythug · 05-13-2004, 01:56 AM

Looking right on track SM. You will be a monster once carbed and pumped.

**SweatMachine** · 05-15-2004, 08:31 AM

May 15, 2004 0730
I feel VERY full and I much harder to day after continuing my shit load thru the night. From 000 Friday to 0730 Saturday (31 hrs) I ate shit carbs and now I really look probably the best I have on this diet,. I still have water on me, which is to be expected due to the salt , specially from those bread sticks!. I checked the mirror at 0730 and was dreading what I might see..Instead, hey look at me! Abs are tighter and chest delts and arms harder and fuller too. I didn?t control water intake at all. Im going to take 80mg of lasix in a couple hrs and note how long and to what degree this effects me. Im switching back to low carb mode as of 9am this morning. That?s still one and a half hours of eating I get to do! The Im training shoulders and tri?s today. I?ll start my cardio again today too.

I honestly feeel like I weigh 250lbs right now......I weigh in a few hrs, before the lasix and after.

05-11-2004, 05:34 AM	#26
Ken "Skip" Hill Judge, Jury and Executioner Join Date: Feb 2004 Location: Denver, Colorado Posts: 13,166	Gerry, post the url for your site, bro. Can we use it as a sticky in the competition forum? Just a thought as it would benefit our members and might benefit traffic to your site, too. Skip __________________ Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48

05-11-2004, 08:53 AM	#28
dpsquat Roundtable Expert Join Date: Feb 2004 Posts: 185	hey did you help him with posing After the photos? im sure you did! 1 too much boe in knees 2 front stance no balance 3 side tri not forcing delt into pec on side chest (back side)(entire body is being judged) 4 back double bi elbows too far forward not trying to be critical but if your going to tought your services here or there you shouldve had mr whorley pose a little better.

05-12-2004, 11:36 PM	#29
SweatMachine Super Moderator Join Date: Feb 2004 Location: If my foot was up your ass, you'd know exactly where I was ! Posts: 7,526	thanx for everyones input,. Skip,Randy,DC, I know you guys are very busy, so there is EXTRA appreciation for your inputs. Im feeling pretty good about things at this point. Did some posing after trainng . I was pretty well pumped, and WOW what a difference. I was pleasantly suprised how much thicker I looked with a pump. Im staying on track with my Friday carb-up as it seems to excellerate my leaning process. Im going to lay off the full on shit load and go with the cleaner carbs for awhile. I'll shoot more pics around week 5...... Thanks again to everyone. SM __________________ SweatMachine (pronounced: Swet-Mow-Sheen) "I've got blood on my hands and there's no remorse" email: intense-fitness@hotmail.com Trueprotein.com-the highest quality at the rock bottom lowest price

05-13-2004, 01:56 AM	#30
rugbythug Middleweight Member Join Date: Feb 2004 Posts: 578	Looking right on track SM. You will be a monster once carbed and pumped. __________________ Log Book PIMP! It ain't a crime if it likes it!

05-15-2004, 08:31 AM	#31
SweatMachine Super Moderator Join Date: Feb 2004 Location: If my foot was up your ass, you'd know exactly where I was ! Posts: 7,526	post 31 hr shitload experience May 15, 2004 0730 I feel VERY full and I much harder to day after continuing my shit load thru the night. From 000 Friday to 0730 Saturday (31 hrs) I ate shit carbs and now I really look probably the best I have on this diet,. I still have water on me, which is to be expected due to the salt , specially from those bread sticks!. I checked the mirror at 0730 and was dreading what I might see..Instead, hey look at me! Abs are tighter and chest delts and arms harder and fuller too. I didn?t control water intake at all. Im going to take 80mg of lasix in a couple hrs and note how long and to what degree this effects me. Im switching back to low carb mode as of 9am this morning. That?s still one and a half hours of eating I get to do! The Im training shoulders and tri?s today. I?ll start my cardio again today too. I honestly feeel like I weigh 250lbs right now......I weigh in a few hrs, before the lasix and after. __________________ SweatMachine (pronounced: Swet-Mow-Sheen) "I've got blood on my hands and there's no remorse" email: intense-fitness@hotmail.com Trueprotein.com-the highest quality at the rock bottom lowest price

05-11-2004, 08:25 AM	#27
GerryT NPC Judge Join Date: May 2004 Location: New York, USA Posts: 469	Thanks, Skip. I posted both links in the Q&A forum, but here they are. My web page is at: http://www.bodybuildingreviews.net and click on Gerry's Posing and Contest Pointers at bottom of home page. Also link to Chuck's forum with my articles: http://www.chucksgym.com under Gerry's Tip of the Week Of course, feel free to make it a sticky. Thanks again and hope it helps.

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