BB comp coming up, getting a jump start

mythmakerdc · 11-01-2006, 12:15 PM

I am planning to do my first show in aprox. 6 years. My last show I was natural and was not the leanest I have ever been but still managed to place 4th out of 10 people. the show is April 14th 2007 NPC national qualifier.
.... I will get some pics taken and post them up by monday.
My stats are not exact at this time but will be amended by Monday as well.
Ht 6-0
Wt 245lb
BF% 14%
Age 37
I have competed naturally aprox 15-18 times and have been working out for 25 years. ONce I post up pics some feedback would be appreciated. I plan on starting to diet begining of Dec. .... My diet will be high Protein 450-500g, med-low Carbs 200g+- and Fats 150g these numbers are aprox. at this time.
Once I start Cardio it will be done first thing in the morning for 30-45 minutes at a moderate pace.
Feel free to add anything I may have forgotten .... thanks in advance!

---The "stickies" referred to would be the FORUM RULES! You should have read them when joining, I recommend you do so now.---
KR

**Heckman** · 11-01-2006, 12:17 PM

Bro, save yourself some headaches and read the stickies regarding AAS talk...You'll be glad you did..

mythmakerdc · 11-01-2006, 12:26 PM

I cant seem to find the stickies you speak of bro can you give me a link?

Easto · 11-01-2006, 12:29 PM

I would just edit your post and take out all the supps you plan on using.

The owners of the board, do want AAS talk on this board as of right now.

http://www.intensemuscle.com/showthread.php?t=1232

mythmakerdc · 11-01-2006, 12:33 PM

Thanks bro have not been here for a while and did not know they made such changes.

11-01-2006, 12:15 PM	#1
mythmakerdc New Member Join Date: Jul 2006 Posts: 39	BB comp coming up, getting a jump start I am planning to do my first show in aprox. 6 years. My last show I was natural and was not the leanest I have ever been but still managed to place 4th out of 10 people. the show is April 14th 2007 NPC national qualifier. .... I will get some pics taken and post them up by monday. My stats are not exact at this time but will be amended by Monday as well. Ht 6-0 Wt 245lb BF% 14% Age 37 I have competed naturally aprox 15-18 times and have been working out for 25 years. ONce I post up pics some feedback would be appreciated. I plan on starting to diet begining of Dec. .... My diet will be high Protein 450-500g, med-low Carbs 200g+- and Fats 150g these numbers are aprox. at this time. Once I start Cardio it will be done first thing in the morning for 30-45 minutes at a moderate pace. Feel free to add anything I may have forgotten .... thanks in advance! ---The "stickies" referred to would be the FORUM RULES! You should have read them when joining, I recommend you do so now.--- KR Last edited by KidRok : 11-01-2006 at 12:34 PM.

11-01-2006, 12:17 PM	#2
Heckman Moderator Join Date: Feb 2004 Location: So Cal Posts: 4,219	Bro, save yourself some headaches and read the stickies regarding AAS talk...You'll be glad you did.. __________________ Heckman "Obsession is the word lazy people use to describe the dedicated."

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11-01-2006, 12:26 PM	#3
mythmakerdc New Member Join Date: Jul 2006 Posts: 39	I cant seem to find the stickies you speak of bro can you give me a link?

11-01-2006, 12:29 PM	#4
Easto Lightweight Member Join Date: Apr 2004 Location: CANADA Posts: 415	I would just edit your post and take out all the supps you plan on using. The owners of the board, do want AAS talk on this board as of right now. http://www.intensemuscle.com/showthread.php?t=1232

11-01-2006, 12:33 PM	#5
mythmakerdc New Member Join Date: Jul 2006 Posts: 39	Thanks bro have not been here for a while and did not know they made such changes.

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