IronBrendan

I do too. You'll get better results if you can handle it mentally.

Gots to take baby steps with most people though.

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"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate

trucelt

Trying to get my workout in between work and class is pretty hectic...anyways, i had legs on the agenda today and again i had about 5o minutes from the time i got to the gym until i had to get back home.

HS CALF PRESS
3x12/20

each set consited of doing them unilaterally to failure then doing both feet together...did it this way so i can work my left calf by itself.

LYING LEG CURLS
2x8
both sets were hard and heavy--form was a lil looser than usual.

LEG EXTENSIONS
7x10-12
with my back being slighty compressed-feeling i wanted to front load with the FST-7 style....it did not disappoint the 2 sets felt way too easy but with 30-40 seconds between sets by the fourth set my quads were seriously hurting. awesome stuff....

FRONT BOX-SQUATS
2x8:185
never did these before and they were not as easy as i thought esp after 7 rapid-fire sets of extension

LEG PRESS
540x12
630x15
again 7pl/side is very heavy but as fast as i was traininng by the time i got to leg press it felt heavy... wanted to do lunges but iw as trashed.......

PWN:2 scoops MP/1 large bannana

2 hours later: 8oz chicken breast/6oz pasta
defintely wanted some carbs with dinner..other than some fruit pre- and post- workout, pretty much have had no carbs other than trace for the last two days. No, i am not following a keto/palumbo diet. Thursday and friday will be pretty much low carb days.

BTW my wonderful wife scheduled a spa day for her and i saturday...trust me i have absolutely NO issue going and getting a massage (no happy ending) and sitting in a sauna/steam bath ect so im pretty jacked...im sitting in class right now (my students are workign on a project) and its 9:13pm......class is over at 10pm (home by 10:30) cardio tommorrow AM, chest (upper) and tri's tommorrow night.

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I dont think you'll ever find somebody at the end of thier days looking back over thier life saying "damn i wish I would have put in more overtime at the office"...life is about people and experiences.

Adam Mcvey

i like pre exhausting with extensions anyway.

its good to get the knees/ patella warmed. this way your not just jumping into super heavy mass moves cold.

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AMM604


EVERYBODY WANTS TO BE A BODYBUILDER, NOBODY WANTS TO LIFT NO HEAVY ASS WEIGHTS!