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09-29-2006, 12:40 AM
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#1 |
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Light-heavyweight Member
Join Date: Sep 2005
Location: NYC- L.E.S.
Posts: 1,243
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too much rice!
guys... im having a TOUGH time eating my 700 grams of carbs( 95% come from the brown rice...), woudl it work for me to eat around 500g carbs and the rest substitute with olive and flax seed oil?
( tryin to put on more size) thx |
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09-29-2006, 01:00 AM
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#2 |
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Roundtable Expert
Join Date: Sep 2005
Location: Akron, OH
Posts: 5,499
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try throwing some liquid carbs in there to meet your totals
__________________
benhartman.com optimumnutrition.com americanbodybuilding.com rippedacademy.com proteinreport.com myspace.com/optimumnutrition myspace.com/americanbodybuilding facebook.com/group.php?gid=9788498452 facebook.com/group.php?gid=7805419287 "Force yourself out of your comfort zone. You can't grow and progress without challenge and pressure. A diamond without pressure is a piece of fucking coal." |
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09-29-2006, 01:04 AM
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#3 |
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DC Q & A Member
 
Join Date: May 2004
Posts: 2,968
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ground oats work well added to shakes.
__________________
www.trueprotein.com www.proactivehealthnet.com/healthBB/ "Those who do not beleive in the impossible, should not distract those who are already doing it" "if we aren't supposed to eat animals, why are they made out of meat?" Note: i'm not an expert, but i'm probably right.  "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy. |
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09-29-2006, 07:33 PM
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#4 |
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Light-heavyweight Member
Join Date: Sep 2005
Location: NYC- L.E.S.
Posts: 1,243
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bhman6: liquid carbs? like...?
MsM: i do that, but when i have a shake i have it with olive oil, and im tryin not to have more than 2 shakes a day... could any of u guys write your diet plan for me?? i would really appreciate it  thx ppl |
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09-29-2006, 07:39 PM
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#5 |
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Roundtable Expert
Join Date: Sep 2005
Location: Akron, OH
Posts: 5,499
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liquid carbs around workout times like dextrose, gatorade, waxy maize, maltodextrin, etc.
__________________
benhartman.com optimumnutrition.com americanbodybuilding.com rippedacademy.com proteinreport.com myspace.com/optimumnutrition myspace.com/americanbodybuilding facebook.com/group.php?gid=9788498452 facebook.com/group.php?gid=7805419287 "Force yourself out of your comfort zone. You can't grow and progress without challenge and pressure. A diamond without pressure is a piece of fucking coal." |
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09-29-2006, 09:09 PM
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#6 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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how do you guys do those shakes with oats in em? do you just put the instant stuff into a shaker and shake it up? or do you guys use a blender?
__________________
1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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09-29-2006, 10:28 PM
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#7 | |
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DC Q & A Member
Join Date: May 2004
Posts: 2,968
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Quote:
__________________
www.trueprotein.com www.proactivehealthnet.com/healthBB/ "Those who do not beleive in the impossible, should not distract those who are already doing it" "if we aren't supposed to eat animals, why are they made out of meat?" Note: i'm not an expert, but i'm probably right. "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy. |
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09-29-2006, 10:34 PM
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#8 | |
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DC Q & A Member
Join Date: May 2004
Posts: 2,968
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Quote:
you know you don't 'have' to add protein, it can just be a yummy oatmeal shake (just the oats ground up in vanilla rice milk or even water if you are going for low-GI only with a little bit of vanilla extract would probably taste really good....even use the flavored oatmeal too if you want, cinnamon makes a good carb shake, and again if you are avoiding sugar you can go with ground cinnamon+a little bit of stevia extract). if all you're going for is more carbs and you don't care so much about the glycemic index, i'd go with bhman's gatorade suggestion. definately the most convenient and simplest option.
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www.trueprotein.com www.proactivehealthnet.com/healthBB/ "Those who do not beleive in the impossible, should not distract those who are already doing it" "if we aren't supposed to eat animals, why are they made out of meat?" Note: i'm not an expert, but i'm probably right. "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy. |
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09-29-2006, 11:26 PM
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#9 |
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Light-heavyweight Member
Join Date: Sep 2005
Location: NYC- L.E.S.
Posts: 1,243
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a GATORADE? thats a joke rite?
yea im following Dante's words FATS AND CARBS are a big NO NO , and i actually try to consume ONLY low GI carbs, except after workout, simple carbs CARBO FORCE by ABB, 110 of em... and then i have some protein meal with canned corn and beans |
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11-18-2006, 07:01 AM
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#10 |
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New Member
Join Date: Nov 2006
Posts: 40
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Make sure you use enough water when preparing the rice. It sounds too simple but the dryer the rice the harder it is to eat.
__________________
For true growth to occur, constructive activities must occur at a faster rate than destructive ones. What would you attempt to do if you knew you could not fail? - Dr. Robert Schuller |
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