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08-31-2006, 02:17 PM
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#1 |
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New Member
Join Date: Aug 2006
Location: Alabama
Posts: 17
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Morning Bulking Shake
what i use in the morning ot put on some lbs
12oz 2% milk 50g's whey 1cup Egg Beaters (4 egg whites) 1 cup oats 1/2 bannana bad on the ozone however  |
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09-02-2006, 11:02 PM
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#2 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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is egg beaters safe to eat raw? what about biotin deficieny?
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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09-05-2006, 12:38 PM
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#3 |
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New Member
Join Date: Aug 2006
Location: Alabama
Posts: 17
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perfectly safe to eat raw.
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09-06-2006, 03:51 PM
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#4 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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really? what makes that different from raw egg whites?
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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09-06-2006, 03:54 PM
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#5 | |
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Lightweight Member
Join Date: Oct 2005
Posts: 335
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Quote:
Which unless you are Bill Gates (those raw egg white liquids are $$$$$) or like being sick with salmonella (since if you eat RAW regular egg whites thats what will happen) you won't likely become biotin deficient. |
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09-07-2006, 04:23 PM
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#6 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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wait so are you saying that those egg beater things are safe to eat because you're not eating a lot of em? or are they truly safe to eat in whatever amount you wish?
__________________
1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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09-07-2006, 04:32 PM
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#7 | |
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Lightweight Member
Join Date: Oct 2005
Posts: 335
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09-07-2006, 04:37 PM
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#8 | |
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Light-heavyweight Member
Join Date: Jun 2006
Posts: 829
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Quote:
12 from milk 12 from eggs 50 from whey about 10 from the oats i feel bad for the people around you 
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09-08-2006, 02:30 AM
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#9 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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i think what eliminates the biotin deficiency is cooking the whites. by doing so, you alter the protein structure, and aviden no longer disrupts biotin absorption. i'm not sure if pasteurizing does anything to the eggs(pasteurizing involves heating right?) that would alter the structure. if it did, that would be awesome, its like having one of those little boxes of milk everyday in the morning! if not, then you gotta start eating some yolks, as those are chalk full of biotin, which counteracts the aviden.
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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09-27-2006, 12:28 PM
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#10 |
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New Member
Join Date: Jul 2006
Posts: 9
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Biotin is a vitamin, not protein based, but is very thermolabile (heat sensitive). During the pasterurization process, it will degrade. All of these pasteurized eggwhite products are safe to ingest raw.
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09-27-2006, 12:31 PM
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#11 |
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Roundtable Expert
Join Date: Sep 2005
Location: Akron, OH
Posts: 5,499
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the liquid egg whites are flash heated in a tube to "cook" but not solidify the protein in the egg whites
as ahmad said, they are safe to ingest raw and make for a damn tasty shake |
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09-27-2006, 08:24 PM
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#12 |
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Lightweight Member
Join Date: Mar 2006
Posts: 322
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drop the milk
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09-28-2006, 08:02 PM
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#13 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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but i've been told and read that its the protein aviden which prevents biotin absorption, as a result of rats being fed raw eggs white, they lost all their hair and got scaly skin. the flash heating bhman6 describes heats the protein enough to alter the protein structure of aviden as to not keep biotin from being absorbed right?
so its safe to eat right? thats so awesome hear. that would make for some awesome shakes, at Costco they come in those 6 packs of mini cartons, i could just grab a carton everyday for breakfast!
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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09-28-2006, 10:07 PM
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#14 |
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Lightweight Member
Join Date: Mar 2006
Posts: 322
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i always use this combo
1 bottle water 2 scoops ON Pro Complex 1 banana 1/2 cup oats 1/2 cup liquid egg whites i will have this twice a day after breakfast and after dinner
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09-28-2006, 10:11 PM
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#15 |
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Roundtable Expert
Join Date: Sep 2005
Location: Akron, OH
Posts: 5,499
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looks like a good shake 5-8
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10-02-2006, 12:36 AM
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#16 |
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Bantamweight Member
Join Date: Aug 2006
Posts: 103
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I might try that combo in my next shake.
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12-07-2006, 03:24 AM
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#17 |
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New Member
Join Date: Jun 2005
Posts: 12
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1 cup maypo - 66gcarbs 8g pro
2 cups skim - 24carb and 16g pro. 75grams whey- 75 grams pro big suirt ofhoney- 17c 5grams CEE and 10 grams taurine.. total for bfast shake.. 100g pro 107g crb whateve fat.. |
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12-08-2006, 01:46 PM
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#18 | |
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Middleweight Member
Join Date: Nov 2006
Location: lexington, ky
Posts: 550
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Linear Mode
