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12-18-2008, 06:22 AM
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#1101 | |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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Quote:
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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12-18-2008, 12:14 PM
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#1102 |
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Light-heavyweight Member
Join Date: Nov 2006
Posts: 801
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Feel better soon man.
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Carne Asada, Super diesel thighs. Per ardua, ad astra. "I shat lightning bolts the first couple weeks I took it. but then they stopped. I need to cycle" WWW.TRUEPROTEIN.COM -USE DISCOUNT CODE TBR999 AND RECIEVE 5% OFF ALL ORDERS! |
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12-20-2008, 07:00 PM
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#1103 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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Thanks guys
12/20 squats, Ace briefs 490x5 530x5 deadlifts, against quadrupled mini bands 135x2 185x2 225x2,2 275x1 325x1,1 band leg extensions abs band face pulls
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She said a hundred times She said a thousand times |
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12-22-2008, 10:59 PM
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#1104 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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12/22
3 board 275x2 315x2 add RageX 405x2 455x2 485x2 515x1
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She said a hundred times She said a thousand times |
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12-25-2008, 09:26 AM
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#1105 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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12/24
band face pulls bent rows rear delt flyes glute ham band leg extensions db curls abs band overhead tri extension
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She said a hundred times She said a thousand times |
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12-27-2008, 09:24 PM
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#1106 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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12/27
squats, Ace briefs and Leviathan, straps down 605x3 680x2 straps up 755x1 add reverse strong + average band 835x1 abs
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She said a hundred times She said a thousand times |
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12-31-2008, 09:25 PM
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#1107 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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12/31
one arm rows band leg extensions band good mornings db curls abs
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She said a hundred times She said a thousand times |
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01-03-2009, 05:48 PM
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#1108 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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1/3
squats, Ace briefs and Leviathan, straps down 605x3 645x3 685x3 deadlifts, with Metal deadlifter 495x1 band pull aparts abs
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She said a hundred times She said a thousand times |
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01-06-2009, 12:41 AM
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#1109 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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1/5
bench, with RageX 405x2, off 4 board 455x2, off 3 board 500x2, off 2 board 550x1, off 4 board
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She said a hundred times She said a thousand times |
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