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10-07-2008, 12:35 AM
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#1051 |
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New Member
Join Date: Sep 2006
Posts: 51
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Are you going to do any meets soon?
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The promotion of the training methods used by drug-assisted and genetically giften men wreaks havoc, despite these men being presented as demigods in the bodybuilding world. Sure they have inspired millions, but at the same time they have misled millions; and their "intruction" has robbed millions of people of the best training years of their lives. -Stuart McRobert |
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10-07-2008, 12:42 AM
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#1052 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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February 14th
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She said a hundred times She said a thousand times |
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10-07-2008, 05:31 PM
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#1053 | |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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Quote:
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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10-07-2008, 11:31 PM
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#1054 | |
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New Member
Join Date: Sep 2006
Posts: 51
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Quote:
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The promotion of the training methods used by drug-assisted and genetically giften men wreaks havoc, despite these men being presented as demigods in the bodybuilding world. Sure they have inspired millions, but at the same time they have misled millions; and their "intruction" has robbed millions of people of the best training years of their lives. -Stuart McRobert |
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10-08-2008, 08:37 PM
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#1055 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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Thank you much
10/8 deadlifts, with quadrupled mini bands 135x1,1,1,1 185x1,1 205x1,1 235x1,1 slight incident on the last single, I pulled back with some good force and the body wanted to fall back but the bands wanted no part of it, bar crashed, real estate deal, workout finish.
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10-12-2008, 01:01 PM
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#1056 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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10/11
squats, Ace briefs 435x5 475x3 525x1 glute ham abs
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10-13-2008, 11:54 PM
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#1057 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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10/13
bench, 185x5, with 3 chains per side 1 arm db rows rear delt flyes db curls overhead band tri extension
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10-16-2008, 12:20 AM
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#1058 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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10/15
box squats, Ace briefs, 315x2x5, with 3 chains per side
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10-18-2008, 11:40 PM
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#1059 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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10/18
deadlifts, with king deadlifter 340x3 385x2 425x1
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10-20-2008, 06:43 AM
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#1060 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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workouts are looking good GS. hope training is going well.
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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10-21-2008, 07:09 AM
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#1061 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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Thanks man
10/20 5 board 315x5 add RageX 3 board 340x3 2 board 380x1
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10-25-2008, 04:45 PM
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#1062 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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10/25
Walk to grocery store cuz car wont start x1 squats, Ace briefs 475x5 add Leviathan, straps down 515x3 565x1 glute ham power shrugs abs band pull aparts Walk to grocery store cuz car wont start again x1 It's Miller Time
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She said a hundred times She said a thousand times Last edited by 53greystreet : 10-25-2008 at 06:05 PM. |
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10-28-2008, 12:15 AM
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#1063 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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10/27
bench, 205x4, with 3 chains per side rear delt flyes db curls band overhead tri extension
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10-28-2008, 11:00 AM
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#1064 | |
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Lightweight Member
Join Date: Mar 2008
Location: Columbus, OH
Posts: 415
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Quote:
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Meet PR's: 730/550/720/2000 Training for: IPA Columbus Pro/Am, 1/17/2009 |
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10-28-2008, 05:51 PM
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#1065 | |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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Quote:
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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11-03-2008, 11:18 PM
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#1066 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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Oh yes, much volleyball chasing
11/3 5 board 335x5 add RageX 3 board 360x3 1 board 405x1 db curls
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11-05-2008, 09:20 PM
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#1067 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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11/5
box squats, Ace briefs 225x2,2, with average bands 275x2,2,6, with average bands abs calves rear delt flyes
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11-08-2008, 04:09 PM
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#1068 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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11/8
squats, Ace briefs and Leviathan, straps down 505x5 555x3 605x1 good mornings band lat rows
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11-08-2008, 04:32 PM
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#1069 |
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Middleweight Member
Join Date: Nov 2006
Location: lexington, ky
Posts: 550
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gotta love unplanned GPP
 nice squatting there 53 |
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11-11-2008, 06:11 AM
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#1070 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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Haha, thanks man. Got a little more in walking the mile and a half to pick it up from shop.
11/10 Reverse band 4 board, with strong bands, RageX 500x3 switch to Viking 550x1 550x3 band face pull db curls
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11-16-2008, 05:49 PM
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#1071 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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11/15
squats, with Ace briefs and Leviathan 525x3 590x2 655x1 add reverse bands, strong + average 755x1 band leg curl back extensions abs
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11-16-2008, 08:06 PM
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#1072 |
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Lightweight Member
Join Date: Mar 2008
Location: Columbus, OH
Posts: 415
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Strong week happening in here!
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Meet PR's: 730/550/720/2000 Training for: IPA Columbus Pro/Am, 1/17/2009 |
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11-17-2008, 10:48 PM
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#1073 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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Thanks man
11/17 band face pulls band overhead tri extension rear delt flyes db curls
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11-20-2008, 06:12 AM
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#1074 |
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Light-heavyweight Member
Join Date: Aug 2006
Posts: 1,184
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11/19
sled deadlift, with King deadlifter, 415x1 sled lat row due to back spasms, this took 2 hours, a good time I tell ya
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11-20-2008, 06:24 AM
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#1075 |
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Super-heavyweight Member
Join Date: Sep 2005
Location: Hawaii
Posts: 4,455
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two questions if you dont mind:
1: do you wear briefs under the deadlifter 2: have you ever pulled in your leviathan? whats the advantages/disadvantages of doing so?
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1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police? |
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Linear Mode
