JT1

good workout GS. just out of interest what can you lift raw in all your lifts for singles?

__________________
"The only person that gains from massive steroid use is the dealer" - Lee Priest

"I did shag an older 'milf type' recently - 35-36ish - thats about the oldest! I like how with the older ones there are less games. A bit saggier, but better technique." - Redskull

"I've never been caught wanking." - IronBrendan

"my poop shoot was clogged up tighter than a nun's happy place." - DuckDuckGoose

"my nipples look like torpedo's and I can't get Pink's "Stupid girls" out of my head" - Redskull

53greystreet

squat, 225
bench, 135
deadlift, the bar

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JT1

the bar on deadlifts...wow thats heavy LOL. i get you GS, i'll mind my own buisness - some things are personal

cheers

JT1

p.s if i had to guess i would say

bench 400
squat 450- 500
dead 550- 600

am i close?

__________________
"The only person that gains from massive steroid use is the dealer" - Lee Priest

"I did shag an older 'milf type' recently - 35-36ish - thats about the oldest! I like how with the older ones there are less games. A bit saggier, but better technique." - Redskull

"I've never been caught wanking." - IronBrendan

"my poop shoot was clogged up tighter than a nun's happy place." - DuckDuckGoose

"my nipples look like torpedo's and I can't get Pink's "Stupid girls" out of my head" - Redskull

53greystreet

I have no clue man. I also like to joke around. Here is the deal, I compete in powerlifting with gear on. My training revolves around hitting a max single in each lift on the platform. And of course the goal is to keep increasing these numbers and setting PR's. So I do what I need to do to get my max singles with gear on to go up. If these means my raw bench goes down, I dont care. I dont compete raw, if my shirted bench goes up, thats good.

I dont do max singles raw. For me they are not worth it in my training scheme. For some people they work really well and will help improve someones lifts with gear on. Everyone must do what works for them. Now when I am not training for a meet, I use little or no gear. But when doing this raw work, I work reps and try to increase in that sense, I dont take max singles. Also when training for meets I am doing lots of max effort work. So when not training for meets, I give the body a little break from taking max singles.

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RedSkull

If you put some weights on the side of the bar your DL might go up thanks to the decreased ROM.

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JT1

i get you GS i knew you were j/king. makes good sense what you do and if it works then "dont fix it if it aint broke" lol.

seriously though - as Chris says, you will get a decreased ROM if you put some weight on that deadlift bar LOL

__________________
"The only person that gains from massive steroid use is the dealer" - Lee Priest

"I did shag an older 'milf type' recently - 35-36ish - thats about the oldest! I like how with the older ones there are less games. A bit saggier, but better technique." - Redskull

"I've never been caught wanking." - IronBrendan

"my poop shoot was clogged up tighter than a nun's happy place." - DuckDuckGoose

"my nipples look like torpedo's and I can't get Pink's "Stupid girls" out of my head" - Redskull

53greystreet

I need to find some of those plastic plates they make for little kids.

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53greystreet

9/13

I used the monolift in true mono fashion today. No one was there to operate it so I unhooked it and leaned forward a bit to re-rack.

box squats, with frantz briefs

225x2x4, with light bands
225x2x4, with 2 sets light bands per side

glute ham/abs superset
sled

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53greystreet

9/14

powershrugs
band lat row
neck harness

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JT1

nice workout, what are powershrugs? are they like normal shrugs but with a bit of dipping with the knees?

also do you train to failure or just short?

cheers GS

__________________
"The only person that gains from massive steroid use is the dealer" - Lee Priest

"I did shag an older 'milf type' recently - 35-36ish - thats about the oldest! I like how with the older ones there are less games. A bit saggier, but better technique." - Redskull

"I've never been caught wanking." - IronBrendan

"my poop shoot was clogged up tighter than a nun's happy place." - DuckDuckGoose

"my nipples look like torpedo's and I can't get Pink's "Stupid girls" out of my head" - Redskull

53greystreet

Its a shrug from the pins, and you use decent leg drive. I set the bar back on the pins for each rep.

For assistance work, I dont train anywhere near failure. I may do the occasional burnout set.

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53greystreet

9/16

squats
135x3
add Viking briefs
225x3
315x3
add my Leviathan suit, all sets straps down
405x3
515x3
625x3

glute ham

bw x6
bw+25 x6
bw+45 x6,6,6

back extensions
abs

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53greystreet

9/18

bent rows, rest pause on pins

135x6,6,6
225x6,6,6
275x6,6,6

sled
light dumbell overhead press

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RedSkull

AG says "nice rows".

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53greystreet

ahhhhhhhhhh yes

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JT1

nice workouts GS

Chris - for a minute i thought those girls had been given a pearly necklace and jelly chin....damn it was just my hyperactive imagination lol

__________________
"The only person that gains from massive steroid use is the dealer" - Lee Priest

"I did shag an older 'milf type' recently - 35-36ish - thats about the oldest! I like how with the older ones there are less games. A bit saggier, but better technique." - Redskull

"I've never been caught wanking." - IronBrendan

"my poop shoot was clogged up tighter than a nun's happy place." - DuckDuckGoose

"my nipples look like torpedo's and I can't get Pink's "Stupid girls" out of my head" - Redskull

RedSkull

....

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RS

http://www.cyberleanmedia.com

RedSkull

Great minds think alike

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RS

http://www.cyberleanmedia.com

53greystreet

9/21 The Weight Room, Richmond VA


bench
95x6
135x6,3
185x3
225x3
add Viking shirt
315x3 off 4 board
405x1 off 4 board
405x1 off 2 board
455x1 off 2 board
495x1, couldnt touch
525x0, couldnt touch and was fighting hard to

lat pulldowns

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BodyFangs

Nice Benching..

53greystreet

thanks man. The weights felt good but its very frustrating, been trying to master this shirt for a year now.


9/23 Golds Gym, Charlottesville, VA

rack pulls, 1 inch above knee

135x3
225x3
315x1
405x1
495x1
585x1
675x1
725x1

powershrugs
t-bar chest supported row
face pulls

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BodyFangs

Heavy Rack pulls too.

JT1

i agree nice benching and rack pulls! what are face pulls?

also when is your next meet - i remember it was quite soon?

__________________
"The only person that gains from massive steroid use is the dealer" - Lee Priest

"I did shag an older 'milf type' recently - 35-36ish - thats about the oldest! I like how with the older ones there are less games. A bit saggier, but better technique." - Redskull

"I've never been caught wanking." - IronBrendan

"my poop shoot was clogged up tighter than a nun's happy place." - DuckDuckGoose

"my nipples look like torpedo's and I can't get Pink's "Stupid girls" out of my head" - Redskull

53greystreet

thanks guys

JT, this is a face pull:

http://asp.elitefts.com/qa/default.a...=13319&tid=104

I keep my elbows a little lower but whatever is comfortable

next meet is November 4th

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53greystreet

9/27

box squats, frantz briefs

225x2x4, with average bands
225x2, with average + light bands

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