Waste to Waist

IslandGirl · 03-15-2006, 11:28 AM

I'm curious. How many inches do you lose from day 1 of your prep to stage?

Ling · 03-15-2006, 03:33 PM

think i may have lost about 2-3 inches, but i've found that this time i've bulked back up since comp i've put on about 1/2 an inch on my waist, althoug i'm not carrying as much bodyfat as i was b4 the comp i am leaner this time round even though i'm eating quite a lot...maybe up the carbs more he he...

and you?

IslandGirl · 03-17-2006, 11:16 AM

Well, I haven't competed in 11 years so I don't know. I guess I'll find out in July.

Anyone else??? I know we have alot of competitors on this board.

Shelby · 03-17-2006, 11:38 AM

The smallest my waist gets (show time) is around 28-29". I'm 9 weeks out now, and it's 31".

Not sure if that helps at all.

back2frontjact · 03-17-2006, 11:40 AM

I think mine may change like 1-2 inches.

Shelby · 03-17-2006, 11:49 AM

I would think most women don't get a super bloated waistline in the 'offseason', so the difference isn't quite as big as for most males.

6 weeks ago I was probably around 33-34".

Sparky · 03-17-2006, 12:40 PM

I lose 3-4" off my waist. Normally at the outset of contest prep my waist is between 33.5" and 34.5" My best condition had my waist just a fraction under 30 (29.75). I think if I reach supreme condition I'd probably get to 29.

Wanna-Be-Big · 02-15-2007, 11:25 PM

Do you guys know your BF levels when you waist are at there biggest.?

Always wondered what myne would be on stage, it's 32 3/4 at 12% BF

**homonunculus** · 02-16-2007, 09:31 AM

I'll drop 5-6 inches in pants sizes, but some of that is b/c I have high glutes and the fat loss is coming from over my glutes and abs.

-R

IslandGirl · 02-21-2007, 02:46 PM

I ended up losing *gulp* 5-6 inches!!!

Albanian muscle · 03-08-2007, 12:18 AM

all I know is I go from the fourth 5th whole on my lifting belt to the 2nd or 1st whole

BlockingOutSUN · 10-01-2007, 01:48 PM

it was my first comp and went from about a 34 to a 30 and 29-28ish with my vacuum.

03-15-2006, 11:28 AM	#1
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 10,355	Waste to Waist I'm curious. How many inches do you lose from day 1 of your prep to stage? __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

03-17-2006, 11:16 AM	#3
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 10,355	Well, I haven't competed in 11 years so I don't know. I guess I'll find out in July. Anyone else??? I know we have alot of competitors on this board. __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

03-17-2006, 11:38 AM	#4
Shelby Heavyweight Member Join Date: Feb 2005 Location: Detroit Posts: 2,256	The smallest my waist gets (show time) is around 28-29". I'm 9 weeks out now, and it's 31". Not sure if that helps at all. __________________ Troponin Nutritionist

03-17-2006, 11:49 AM	#6
Shelby Heavyweight Member Join Date: Feb 2005 Location: Detroit Posts: 2,256	I would think most women don't get a super bloated waistline in the 'offseason', so the difference isn't quite as big as for most males. 6 weeks ago I was probably around 33-34". __________________ Troponin Nutritionist

03-17-2006, 12:40 PM	#7
Sparky Heavyweight Member Join Date: Aug 2004 Location: Colorado Posts: 2,752	I lose 3-4" off my waist. Normally at the outset of contest prep my waist is between 33.5" and 34.5" My best condition had my waist just a fraction under 30 (29.75). I think if I reach supreme condition I'd probably get to 29. __________________ Romans 1:16-17 for 5% off products from trueprotein.com, use the discount code MWD888 100% doing it myself and 100% accountable for what I do. No excuses. -- Sparky Find a seasoned mentor and learn. My biggest improvements have come not from hours of tedious research, but by listening to those who have been in the trenches -- Sparky Judges expect muscle but respect conditioning -- Sparky

03-15-2006, 03:33 PM	#2
Ling Light-heavyweight Member Join Date: Jan 2006 Posts: 1,012	think i may have lost about 2-3 inches, but i've found that this time i've bulked back up since comp i've put on about 1/2 an inch on my waist, althoug i'm not carrying as much bodyfat as i was b4 the comp i am leaner this time round even though i'm eating quite a lot...maybe up the carbs more he he... and you?

03-17-2006, 11:40 AM	#5
back2frontjact Super-heavyweight Member Join Date: Jul 2005 Location: Chattanooga, TN Posts: 4,638	I think mine may change like 1-2 inches.

02-15-2007, 11:25 PM	#8
Wanna-Be-Big Bantamweight Member Join Date: Nov 2006 Posts: 208	Do you guys know your BF levels when you waist are at there biggest.? Always wondered what myne would be on stage, it's 32 3/4 at 12% BF

02-16-2007, 09:31 AM	#9
homonunculus Super Moderator/Roundtable Expert Join Date: Feb 2004 Location: Tucson, AZ Posts: 9,383	I'll drop 5-6 inches in pants sizes, but some of that is b/c I have high glutes and the fat loss is coming from over my glutes and abs. -R __________________ NOW AVAILABLE: DAVE HENRY - XTREME MEASURES VIDEO!!! <<<WATCH THE TRAILER>>> -------- FOR THE ABSOLUTELY HIGHEST QUALITY SUPPLEMENTS...AT THE ABSOLUTE LOWEST PRICE... www.trueprotein.com

02-21-2007, 02:46 PM	#10
IslandGirl Super-heavyweight Member Join Date: May 2004 Location: Colorado Posts: 10,355	I ended up losing gulp 5-6 inches!!! __________________ I'm a TrueProtein Sponsored Athlete!!! I get my supplements where all the top female athletes get their supplements...True Protein! Get 5% OFF at http://TrueProtein.com with Discount Code: TPCTB http://www.myspace.com/fit_tracy

03-08-2007, 12:18 AM	#11
Albanian muscle Bantamweight Member Join Date: Jun 2006 Posts: 175	all I know is I go from the fourth 5th whole on my lifting belt to the 2nd or 1st whole __________________

10-01-2007, 01:48 PM	#12
BlockingOutSUN New Member Join Date: Sep 2007 Location: ROCKLAND COUNTY, NEW YORK Posts: 44	it was my first comp and went from about a 34 to a 30 and 29-28ish with my vacuum.

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