My shitload plan any help appreciated

pico · 08-16-2005, 06:12 AM

ok so far as i understand the 7-10 days before the show you want to be in a Na releasing state so this can be done either by physiologically inhibiting aldosterone by incresing salt intake or by using an aldosterone antagonist like aldactone. my question is which would work best and be more controlable? or would you do both? also what dose of aldactone would you use? would you continue the aldactone during the SL phase.

here is my current plan:
show is on sunday i will be on stage at 4-5pm
7 days out increase Na intake or start aldactone or both?
7 days out increse water intake to 3 galls/day
carb deplete zero carbs wed/thurs/fri/sat
sat eve 8/9pm stop all water no sips at all
sunday 7am start the SL high Na high fat and high carb food every 2-3 hours having my last meal at 1pm to avoid bloat on stage NO WATER DURING THE SL PHASE! (foods will incl. cheesecake/pizza/fries/burgers/pancakes/chocolate)
when i start the SL use 5iu of humalog and another 5iu 2 hours latter
15 mins before stepping on stage a spoon full of table salt

I am planning a trial run at 3 weeks out so any input to get this plan refined before i do the test run would be appreciated.

pico · 08-17-2005, 12:22 PM

common guys any input at all.....

note my water intake will be at regular intervals from waking till bed time as will my salt intake. if i start the trial process on sunday then i guess by thurs am i will be able to assess my dryness and condition if i am not dry in the morning then the water would have to come out earlier andi will use this to gauge when to stop water and start my shitload for the following sunday.

pudge · 08-17-2005, 04:56 PM

check ur PM

pico · 08-17-2005, 06:39 PM

thanks bro back at ya!

**Ken "Skip" Hill** · 08-17-2005, 08:23 PM

Yes, pudge would be a great source of info, bro. Plus, this forum doesn't get much attention after we put the roundtable together so you might want to put this up in the roundtable forum, bro, for more views.

Skip

08-16-2005, 06:12 AM	#1
pico New Member Join Date: Aug 2005 Posts: 22	My shitload plan any help appreciated ok so far as i understand the 7-10 days before the show you want to be in a Na releasing state so this can be done either by physiologically inhibiting aldosterone by incresing salt intake or by using an aldosterone antagonist like aldactone. my question is which would work best and be more controlable? or would you do both? also what dose of aldactone would you use? would you continue the aldactone during the SL phase. here is my current plan: show is on sunday i will be on stage at 4-5pm 7 days out increase Na intake or start aldactone or both? 7 days out increse water intake to 3 galls/day carb deplete zero carbs wed/thurs/fri/sat sat eve 8/9pm stop all water no sips at all sunday 7am start the SL high Na high fat and high carb food every 2-3 hours having my last meal at 1pm to avoid bloat on stage NO WATER DURING THE SL PHASE! (foods will incl. cheesecake/pizza/fries/burgers/pancakes/chocolate) when i start the SL use 5iu of humalog and another 5iu 2 hours latter 15 mins before stepping on stage a spoon full of table salt I am planning a trial run at 3 weeks out so any input to get this plan refined before i do the test run would be appreciated.

08-17-2005, 04:56 PM	#3
pudge Middleweight Member Join Date: Apr 2004 Location: Miami Posts: 602	check ur PM __________________ " A great man shows his greatness by the way he treats little men" "Never laugh at anyone's dreams. People who dont have dreams dont have much" "if you're going through hell... keep going"

08-17-2005, 08:23 PM	#5
Ken "Skip" Hill Judge, Jury and Executioner Join Date: Feb 2004 Location: Denver, Colorado Posts: 13,151	Yes, pudge would be a great source of info, bro. Plus, this forum doesn't get much attention after we put the roundtable together so you might want to put this up in the roundtable forum, bro, for more views. Skip __________________ Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48

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08-17-2005, 12:22 PM	#2
pico New Member Join Date: Aug 2005 Posts: 22	common guys any input at all..... note my water intake will be at regular intervals from waking till bed time as will my salt intake. if i start the trial process on sunday then i guess by thurs am i will be able to assess my dryness and condition if i am not dry in the morning then the water would have to come out earlier andi will use this to gauge when to stop water and start my shitload for the following sunday.

08-17-2005, 06:39 PM	#4
pico New Member Join Date: Aug 2005 Posts: 22	thanks bro back at ya!

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