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**Liftin'heavy** · 03-27-2005, 08:56 PM

I guess that depends on you. What kind of weight jumps do you like to make. I mean if your max on the bench is 400lbs, do you like making plate jumps(135, 225, 315, 405) or do you like making jumps like 135, 185, 225, 275 working up to your max(or some other combination). To each his own. There are no set rules. I guess you would make sure you were good annd warmed up with a lighter weight and as you got heavier you would drop your reps.

03-27-2005, 08:56 PM	#7
Liftin'heavy IM Moderator Join Date: Jan 2005 Location: Columbus, OH Posts: 766	I guess that depends on you. What kind of weight jumps do you like to make. I mean if your max on the bench is 400lbs, do you like making plate jumps(135, 225, 315, 405) or do you like making jumps like 135, 185, 225, 275 working up to your max(or some other combination). To each his own. There are no set rules. I guess you would make sure you were good annd warmed up with a lighter weight and as you got heavier you would drop your reps. __________________ Elitefitnesssystems.com bigmike@elitefts.com METAL SportsGear Xtremeformulations.com Hercules Gym, Syracuse New York houseofstrong.com