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Biceps are something that I mess aound with but not take them too seriously. If I were bb'ing it would be a different story. I suggest you go by the way you feel. Abs are very important however. I like to alternate training them heavy w/low reps with a higher rep movement on another day. For the lower back train low reps(3-5) on ME day and higher reps(10-15) on DE day.
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bigmike@elitefts.com
METAL SportsGear
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Hercules Gym, Syracuse New York
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