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Fury20 · 03-27-2005, 04:07 PM

are the sets for biceps the same as triceps? also, what are the sets/reps for abs and lower back?

Thanx for the post!!! I have been looking for basic info on a Westside split.

Fury

03-27-2005, 04:07 PM	#4
Fury20 New Member Join Date: Feb 2005 Posts: 55	are the sets for biceps the same as triceps? also, what are the sets/reps for abs and lower back? Thanx for the post!!! I have been looking for basic info on a Westside split. Fury