Sled training - Page 2

**Liftin'heavy** · 08-18-2005, 05:08 AM

I remember sitting with Gary Franks and Dave Tate at the '04 APF Seniors and Gary says,"Hey, you know all that sled dragging you guys do?" Dave says,"Yeah." Gary sticks out his arm with his thumb down and goes,"Fuck that shit." I laughed my ass off.

Future · 08-18-2005, 03:26 PM

LOL Awesome.

Future · 11-22-2005, 01:48 PM

Home made sled.

dbag333 · 08-30-2006, 02:59 AM

I used this schedule to add sleding in with no overtraining issues. I erred a the side of doing a little less and taking alittle longer to work into it so I was safe. Mind you I am moving half the weight, if that, future and LH. I love it.
http://www.ironaddicts.com/forums/showthread.php?t=4202

Here is how to build one yourself if the above picture is too light for you

http://www.ironaddicts.com/forums/showthread.php?t=4199

speaking of which, just a light 15 minute stroll there future? Ha.

-dbag

BoostNmuscle · 08-30-2006, 01:28 PM

dBAG thats what I did, since IA is my trainer I didnt just GO GO GO with the sled pulling, we started out with the 7.5 minutes 2 x a week, I am now up to 20 minutes with 90lbs on the sled +sled weight (55 lbs) and do that twice a week. If I miss a lowerbody workout for some reason (lowerback hurts, time, ect) I will pull the sled HEAVY with about 275 lbs for 4 50 yrd passes. ZERO lower back pain/pumps (as long as you dont lean forward toooo much try to stay as upright as possible) and DAMN its a great leg workout.

dbag333 · 08-30-2006, 03:11 PM

Yeah, I work with IA as well. started at 5 minutes 2xWeek, and have been at 15-20 mins 3 times a week for a few months now. I recently changed to two handles, instead of through the belt. Seems to helping with the upper body a little as well.

-dbag

idk · 01-03-2007, 05:54 PM

wow, i thought EFTS guys would be using way more than a 45 plate or a plate and a quarter. wow sled dragging must be tough. i'm still a beanpole, what kinda weight would i put onto a sled.

08-18-2005, 05:08 AM	#26
Liftin'heavy IM Moderator Join Date: Jan 2005 Location: Columbus, OH Posts: 800	I remember sitting with Gary Franks and Dave Tate at the '04 APF Seniors and Gary says,"Hey, you know all that sled dragging you guys do?" Dave says,"Yeah." Gary sticks out his arm with his thumb down and goes,"Fuck that shit." I laughed my ass off. __________________ Elitefitnesssystems.com bigmike@elitefts.com METAL SportsGear Xtremeformulations.com Hercules Gym, Syracuse New York houseofstrong.com

08-18-2005, 03:26 PM	#27
Future Super-heavyweight Member Join Date: May 2004 Posts: 5,853	LOL Awesome. __________________ Team Skip Client

11-22-2005, 01:48 PM	#28
Future Super-heavyweight Member Join Date: May 2004 Posts: 5,853	Home made sled. __________________ Team Skip Client Last edited by Future : 03-21-2007 at 10:47 AM.

08-30-2006, 01:28 PM	#30
BoostNmuscle Bantamweight Member Join Date: Feb 2006 Posts: 141	dBAG thats what I did, since IA is my trainer I didnt just GO GO GO with the sled pulling, we started out with the 7.5 minutes 2 x a week, I am now up to 20 minutes with 90lbs on the sled +sled weight (55 lbs) and do that twice a week. If I miss a lowerbody workout for some reason (lowerback hurts, time, ect) I will pull the sled HEAVY with about 275 lbs for 4 50 yrd passes. ZERO lower back pain/pumps (as long as you dont lean forward toooo much try to stay as upright as possible) and DAMN its a great leg workout. __________________ IA Trainee Need Quality Protein? www.trueprotein.com use discount code: FYN322 and receive 5% off purchase

01-03-2007, 05:54 PM	#32
idk Super-heavyweight Member Join Date: Sep 2005 Location: Hawaii Posts: 4,380	wow, i thought EFTS guys would be using way more than a 45 plate or a plate and a quarter. wow sled dragging must be tough. i'm still a beanpole, what kinda weight would i put onto a sled. __________________ 1 oz. prevention =1 lb. cure Do not exist, LIVE! Jesus would total elite !!!!~DuckDuckGoose If apologizing works, then why do we need the police?

08-30-2006, 02:59 AM	#29
dbag333 New Member Join Date: May 2005 Posts: 15	I used this schedule to add sleding in with no overtraining issues. I erred a the side of doing a little less and taking alittle longer to work into it so I was safe. Mind you I am moving half the weight, if that, future and LH. I love it. http://www.ironaddicts.com/forums/showthread.php?t=4202 Here is how to build one yourself if the above picture is too light for you http://www.ironaddicts.com/forums/showthread.php?t=4199 speaking of which, just a light 15 minute stroll there future? Ha. -dbag

08-30-2006, 03:11 PM	#31
dbag333 New Member Join Date: May 2005 Posts: 15	Yeah, I work with IA as well. started at 5 minutes 2xWeek, and have been at 15-20 mins 3 times a week for a few months now. I recently changed to two handles, instead of through the belt. Seems to helping with the upper body a little as well. -dbag

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